WOD
21-15-9
Deadlift (#275/#185)
Burpee Box Jump (24"/20")
Post time to comments
Please welcome Michael G as the newest coach at Crossfit Diesel! We are super excited to have him join our team and share his expertise and knowledge with us. Click here and scroll down to see his bio.
13 comments:
Yeah mike!! Awesome!! Cant wait to see u put that great energy into coaching :)
Welcome Coach Mike!! Does this mean we will see more air squats & other BW WODs??! Can't wait!
Thanks, ladies, for your kind words.
I'm sure everyone is expecting me to program Cindy, Mary, Death by Pull-Up, 30 Muscle-Ups for Time, and every other bodyweight-only workout, but I realize that not everyone enjoys them as much as I do.
Its ok mike we can suffer together.
Congratulations Michael! Your dedication and knowledge of CrossFit will make you a great coach.
7am Rookies
AMRAP-10
10 Wallball
10 KB swings
Rachel M 10+11reps (#14,#35)
Whitney 10+2reps (#14,#35)
Tony B 6 (#14,#35)
Kwame 5 (#10rom,#35rom)
5pm
Matt A 9:40
Yvette 10:20
Steve H 11:33 (#225)
AJ 12:00 (#255)
Dan H 12:07 (#255)
Keith 13:30
Jim 15:31
6pm
Teresa 5:47 (24")
Nathan 5 or 6 something
Susan 6:02
Donte 10:13 (20" step-up)
Jason H 10:25 #205
Hoi Yee 10:22 (#165)
CT 11:58 (#255)
Kim 12:04 (#135-125)
Jesse S 12:30 #255
Mike T 12:56 (20")
7PM
Mike S 8:40 (185)
Bill 9:44 (225)
Rachel M 11:14 (135)
Mark G 11:15
Vinu 13:15 (235)
Josh 15:32 (235)
Great job guys, way to push through this one!!
NWC
T 9:57
225#
nathan 5:40 great wod.
solo
Mandi 10:28 (#165)
Post a Comment