Tuesday 11/22/11

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WOD

21-15-9
Deadlift (#275/#185)
Burpee Box Jump (24"/20")

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Please welcome Michael G as the newest coach at Crossfit Diesel! We are super excited to have him join our team and share his expertise and knowledge with us. Click here and scroll down to see his bio.

13 comments:

RachelRose said...

Yeah mike!! Awesome!! Cant wait to see u put that great energy into coaching :)

Sujata said...

Welcome Coach Mike!! Does this mean we will see more air squats & other BW WODs??! Can't wait!

skeeler said...

Thanks, ladies, for your kind words.

I'm sure everyone is expecting me to program Cindy, Mary, Death by Pull-Up, 30 Muscle-Ups for Time, and every other bodyweight-only workout, but I realize that not everyone enjoys them as much as I do.

RachelRose said...

Its ok mike we can suffer together.

jshish8 said...

Congratulations Michael! Your dedication and knowledge of CrossFit will make you a great coach.

Mandi said...

7am Rookies
AMRAP-10
10 Wallball
10 KB swings

Rachel M 10+11reps (#14,#35)
Whitney 10+2reps (#14,#35)
Tony B 6 (#14,#35)
Kwame 5 (#10rom,#35rom)

Mandi said...

5pm

Matt A 9:40
Yvette 10:20
Steve H 11:33 (#225)
AJ 12:00 (#255)
Dan H 12:07 (#255)
Keith 13:30
Jim 15:31

Mandi said...

6pm

Teresa 5:47 (24")
Nathan 5 or 6 something
Susan 6:02
Donte 10:13 (20" step-up)
Jason H 10:25 #205
Hoi Yee 10:22 (#165)
CT 11:58 (#255)
Kim 12:04 (#135-125)
Jesse S 12:30 #255
Mike T 12:56 (20")

T said...

7PM
Mike S 8:40 (185)
Bill 9:44 (225)
Rachel M 11:14 (135)
Mark G 11:15
Vinu 13:15 (235)
Josh 15:32 (235)

Great job guys, way to push through this one!!

T said...

NWC
T 9:57

K said...

225#

nate the great said...

nathan 5:40 great wod.

Mandi said...

solo
Mandi 10:28 (#165)