Steve H 175/131.5/177.5x/95/176.5x/70 Jim 145/107.5/146.5 PR!/80x18/147.5x/57.5 AJ S 140/95/142.5 PR!/143.5/50 Vinu 125/85/127.5/60/130 pp/40.5 Kevin 125/85/125 pp/60/115pp/38 Dan H 115/85/120 Tie PR!/60/115/35 Susan 90/70/93/47.5/97.5 PR!/33
6:00 PM Tyler 165/135/165/95/170x/75 Mike G 130/95/132.5/70/135/50/142.5 PR! Mike T 120/100x7/130/67.5/137.5x/47.5 Jesse S 105/85/110/65/120x/45 Keith 95/75/87.5/55/90/55x29
Shannon 80/60/82.5/45/82.5/37.5 Hil 80 PR!/60/80/45/80/35 Rachel L 77.5/65x7/80/42.5/82.5x/33 Hoi Yee 75/60/77.5/40/80 toes/33 Jay 70/55/65/40/60/35 Brkn. Kim 65/50/65/35/65/30
10 comments:
Mark your Calendars. CFD's Christmas party on Saturday December 17th at Susan's. More details to come.
7am
Bill 155-115-155-80-157.5-65
Donte 105-85-115-67.5-125-55
Rachel M. 70-53-65-35-65-30
Dipti 45-35-40-27.5-40-15
Mike T,
Sounds fun. I hope to be there with my bride and my rug rat.
Is the goal of this rep scheme to get strength work and volume in the same WOD?
Correct, Sir.
5:00 PM
Steve H 175/131.5/177.5x/95/176.5x/70
Jim 145/107.5/146.5 PR!/80x18/147.5x/57.5
AJ S 140/95/142.5 PR!/143.5/50
Vinu 125/85/127.5/60/130 pp/40.5
Kevin 125/85/125 pp/60/115pp/38
Dan H 115/85/120 Tie PR!/60/115/35
Susan 90/70/93/47.5/97.5 PR!/33
6:00 PM
Tyler 165/135/165/95/170x/75
Mike G 130/95/132.5/70/135/50/142.5 PR!
Mike T 120/100x7/130/67.5/137.5x/47.5
Jesse S 105/85/110/65/120x/45
Keith 95/75/87.5/55/90/55x29
Shannon 80/60/82.5/45/82.5/37.5
Hil 80 PR!/60/80/45/80/35
Rachel L 77.5/65x7/80/42.5/82.5x/33
Hoi Yee 75/60/77.5/40/80 toes/33
Jay 70/55/65/40/60/35 Brkn.
Kim 65/50/65/35/65/30
Yay Christmas Party!!!!
7PM
Mike B 105/75/115/65/95/45
Josh 120PR!/90/115/75pp/115/50pp
Katherine 40/25/40/20/35/15
Great job guys!!
7PM
Mike B 105/75/115/65/95/45
Josh 120PR!/90/115/75pp/115/50pp
Katherine 40/25/40/20/35/15
Great job guys!!
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