Monday 11/21/11

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Movember Monday

Press
1-10-1-20-1-30

Compare to 9/23/11 or 8/9/11

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10 comments:

Mike T said...

Mark your Calendars. CFD's Christmas party on Saturday December 17th at Susan's. More details to come.

Teresa said...

7am
Bill 155-115-155-80-157.5-65
Donte 105-85-115-67.5-125-55
Rachel M. 70-53-65-35-65-30
Dipti 45-35-40-27.5-40-15

skeeler said...

Mike T,

Sounds fun. I hope to be there with my bride and my rug rat.

jshish8 said...

Is the goal of this rep scheme to get strength work and volume in the same WOD?

Evan said...

Correct, Sir.

Evan said...

5:00 PM

Steve H 175/131.5/177.5x/95/176.5x/70
Jim 145/107.5/146.5 PR!/80x18/147.5x/57.5
AJ S 140/95/142.5 PR!/143.5/50
Vinu 125/85/127.5/60/130 pp/40.5
Kevin 125/85/125 pp/60/115pp/38
Dan H 115/85/120 Tie PR!/60/115/35
Susan 90/70/93/47.5/97.5 PR!/33

Evan said...

6:00 PM
Tyler 165/135/165/95/170x/75
Mike G 130/95/132.5/70/135/50/142.5 PR!
Mike T 120/100x7/130/67.5/137.5x/47.5
Jesse S 105/85/110/65/120x/45
Keith 95/75/87.5/55/90/55x29

Shannon 80/60/82.5/45/82.5/37.5
Hil 80 PR!/60/80/45/80/35
Rachel L 77.5/65x7/80/42.5/82.5x/33
Hoi Yee 75/60/77.5/40/80 toes/33
Jay 70/55/65/40/60/35 Brkn.
Kim 65/50/65/35/65/30

Evan said...

Yay Christmas Party!!!!

T said...

7PM
Mike B 105/75/115/65/95/45
Josh 120PR!/90/115/75pp/115/50pp
Katherine 40/25/40/20/35/15

Great job guys!!

T said...

7PM
Mike B 105/75/115/65/95/45
Josh 120PR!/90/115/75pp/115/50pp
Katherine 40/25/40/20/35/15

Great job guys!!