Saturday 11/12/11

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Power Elizabeth

21-15-9

Power Cleans (#135/#95)
Ring Dips

Compare to 6/13/11

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9 comments:

jshish8 said...

Have fun this weekend Teresa! See you Sunday.

Mandi said...

The first WOD is up for the hopper!

AMRAP 7min.
7 hang snatch #65
75ft OH walking lunges (#25 plate)
7 cleans #65

RachelRose said...

Ladies! Sorry I didn't post yesterday, needed to make sure the plan got a few thumbs up first. The plan- meet at Diesel at 8 (the parking lot), we're going to The Get Down in Fells. Hil and I are the designated drivers. Make sure ur shoes arr comfy, we'll be tearin' up some rugs (dancin'). 8608744790 if u wanna meet us in fells.

RachelRose said...

Teresa good luck!!! Knock 'em dead!

Evan said...

9:00 am

AJ S 6:44
Bill 7:24
Susan 10:14

1 scale (by time)
Yvette 12:14 (Prpl)
Josh 12:53 (Reg-lt. Green)

2 Scales (by time)
Mike T 7:25 (135-155, Prpl)
Kim 8:13 (72.5, Red)
Shannon 10:10 (80#, Blue)
Hilary 11:38 (75, Green)
Rachel M 14:07 (85#, Red)
M. Pratt 12:40 (115, Lt.green - red)

Evan said...

10:00 Rookies 4.2 (OHS, FP, DL)

Tony 105/185/285
Hilary 75/85/155
Eric 65/105/195
Mike B 75/125/215
Brad 75/135/185
Kwame 65/105/155
Josh S 85/145/235
Jake 95/145/205
Josh B 105/175/205
Dipti 43/50/75
Yvette 105/85/195

Brian Cohee said...

Sunday Endurance WOD:

Meet at the track at hammond high school at 0800.

I think this will be a fun one!

20 x 100m sprint
Leave every minute on the minute

Teresa said...

Thanks so much to those of you who came out to cheer me on. It means a lot to hear your voices in the crowd.

Brian Cohee said...

For those who were at the endurance WOD last week I apologize that I forgot to post times:

Workout was 200, 400, 200, 400, 200, 400, 200m sprint. Times are in seconds:

Josh 31, 78, 30, 82, 31, 86, 32
Shannon 34, 86, 35, 93, 36, 94, 35
Lauren 36, 88, 37, 94, 38, 93, 38
Susan 40, 105, 37, 113, 37, 109, 36
Whitney 42, 97, 41, 99, 40, 96, 40

Great job to those who came out today, it was a hard workout!