Ladies! Sorry I didn't post yesterday, needed to make sure the plan got a few thumbs up first. The plan- meet at Diesel at 8 (the parking lot), we're going to The Get Down in Fells. Hil and I are the designated drivers. Make sure ur shoes arr comfy, we'll be tearin' up some rugs (dancin'). 8608744790 if u wanna meet us in fells.
Tony 105/185/285 Hilary 75/85/155 Eric 65/105/195 Mike B 75/125/215 Brad 75/135/185 Kwame 65/105/155 Josh S 85/145/235 Jake 95/145/205 Josh B 105/175/205 Dipti 43/50/75 Yvette 105/85/195
9 comments:
Have fun this weekend Teresa! See you Sunday.
The first WOD is up for the hopper!
AMRAP 7min.
7 hang snatch #65
75ft OH walking lunges (#25 plate)
7 cleans #65
Ladies! Sorry I didn't post yesterday, needed to make sure the plan got a few thumbs up first. The plan- meet at Diesel at 8 (the parking lot), we're going to The Get Down in Fells. Hil and I are the designated drivers. Make sure ur shoes arr comfy, we'll be tearin' up some rugs (dancin'). 8608744790 if u wanna meet us in fells.
Teresa good luck!!! Knock 'em dead!
9:00 am
AJ S 6:44
Bill 7:24
Susan 10:14
1 scale (by time)
Yvette 12:14 (Prpl)
Josh 12:53 (Reg-lt. Green)
2 Scales (by time)
Mike T 7:25 (135-155, Prpl)
Kim 8:13 (72.5, Red)
Shannon 10:10 (80#, Blue)
Hilary 11:38 (75, Green)
Rachel M 14:07 (85#, Red)
M. Pratt 12:40 (115, Lt.green - red)
10:00 Rookies 4.2 (OHS, FP, DL)
Tony 105/185/285
Hilary 75/85/155
Eric 65/105/195
Mike B 75/125/215
Brad 75/135/185
Kwame 65/105/155
Josh S 85/145/235
Jake 95/145/205
Josh B 105/175/205
Dipti 43/50/75
Yvette 105/85/195
Sunday Endurance WOD:
Meet at the track at hammond high school at 0800.
I think this will be a fun one!
20 x 100m sprint
Leave every minute on the minute
Thanks so much to those of you who came out to cheer me on. It means a lot to hear your voices in the crowd.
For those who were at the endurance WOD last week I apologize that I forgot to post times:
Workout was 200, 400, 200, 400, 200, 400, 200m sprint. Times are in seconds:
Josh 31, 78, 30, 82, 31, 86, 32
Shannon 34, 86, 35, 93, 36, 94, 35
Lauren 36, 88, 37, 94, 38, 93, 38
Susan 40, 105, 37, 113, 37, 109, 36
Whitney 42, 97, 41, 99, 40, 96, 40
Great job to those who came out today, it was a hard workout!
Post a Comment