"Jack"
AMRAP-20
10 Push press (115 / 75#)
10 KB Swings (1.5/ 1 pood)
10 Box jumps (24 / 20")
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10 Push press (115 / 75#)
10 KB Swings (1.5/ 1 pood)
10 Box jumps (24 / 20")
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Thursday, November 10, 2011
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5 comments:
Way to go 7am crew!
Whitney 8+8 (24"box)
AJ 8+2
Rachel L 6+3
Rachel M 6+3
Amy 5+2 (#65)
Josh 5+1
Hilary 4+27 first time RX!
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Great job Hil on Rx-ing!!
5pm
T 11+20
Hoi Yee 9+4 (#55)
Brian 9+3
Sujata 8+16 (#25single-arm, russian)
Jason H 6+2
Cami 6+20 (2@#45, 2@#40, 2@#35)
Dan 5+29 (#105, sub MBclean for BJump)
6pm
Susan 9+14
Shannon 8+14 (#60)
Evan 7+19 (#105)
Mandi 7+7
CT 7
Open Gym
"Jack"
Yvette 9
Mike T 6+14 (#95, #45)
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