Friday 11/11/11

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"Jack"

AMRAP-20

10 Push press (115 / 75#)
10 KB Swings (1.5/ 1 pood)
10 Box jumps (24 / 20")

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5 comments:

Mandi said...

Way to go 7am crew!

Whitney 8+8 (24"box)
AJ 8+2
Rachel L 6+3
Rachel M 6+3
Amy 5+2 (#65)
Josh 5+1
Hilary 4+27 first time RX!

jshish8 said...

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Sujata said...

Great job Hil on Rx-ing!!

Mandi said...

5pm

T 11+20
Hoi Yee 9+4 (#55)
Brian 9+3
Sujata 8+16 (#25single-arm, russian)
Jason H 6+2
Cami 6+20 (2@#45, 2@#40, 2@#35)
Dan 5+29 (#105, sub MBclean for BJump)

6pm
Susan 9+14
Shannon 8+14 (#60)
Evan 7+19 (#105)
Mandi 7+7
CT 7

Mandi said...

Open Gym
"Jack"
Yvette 9
Mike T 6+14 (#95, #45)