Diesel-Gym: Thursday 10/6/11

Thursday 10/6/11

Posted by Mandi at 10/05/2011 08:00:00 PM |

WOD

50 Sit-ups

21 Pull-ups

40 Sit-ups

18 Pull-ups

30 Sit-ups

15 Pull-ups

20 Sit-ups

12 Pull-ups

10 Sit-ups

9 Pull-ups

Compare to 9/9/10

(Post time to comments)

2011 5TON5K WOD's

Evan said...: 7:00 am

AJ 8:16
Rachel 21:00 (Purple); October 6, 2011 at 8:31 AM
Evan said...: 5:00 PM

Mike G 7:03 PR!
Luke 8:11
Josh 11:45
Katherine 16:06 (body Row)
Rachel L 17:12 (Purple)
Hilary 21:55 (Green, Jumping)
Sean 13:00 (40-,green)

MOD
Teresa (ghd, HSPU); October 6, 2011 at 5:49 PM
T said...: 6:00

Jamison 11:06
Hoi Yee 11:43
Jesse S 12:43
Mandi 13:11
Donte 14:11
Kim 14:29
Vinu 11:59 (Red) PR!
Jason H 13:16 (Red)
Cami 13:50 (B.row)
Mike T 15:41 (Red)
Shannon 16:26 (Purple); October 6, 2011 at 7:08 PM
T said...: 7PM Rookies
GWEN
15-12-9 Rest in between
Clean to Overhead

Dipti 35lbs
Pallav 53lbs
Tony 53lbs
Mike 53-85lbs

Great job tonight gang!!!; October 6, 2011 at 8:41 PM
RachelRose said...: Hoi Yee ur back yay awesome job!; October 6, 2011 at 8:47 PM