Thursday 10/6/11

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WOD

50 Sit-ups
21 Pull-ups
40 Sit-ups
18 Pull-ups
30 Sit-ups
15 Pull-ups
20 Sit-ups
12 Pull-ups
10 Sit-ups
9 Pull-ups

Compare to 9/9/10

(Post time to comments)

2011 5TON5K WOD's

5 comments:

Evan said...

7:00 am

AJ 8:16
Rachel 21:00 (Purple)

Evan said...

5:00 PM

Mike G 7:03 PR!
Luke 8:11
Josh 11:45
Katherine 16:06 (body Row)
Rachel L 17:12 (Purple)
Hilary 21:55 (Green, Jumping)
Sean 13:00 (40-,green)

MOD
Teresa (ghd, HSPU)

T said...

6:00

Jamison 11:06
Hoi Yee 11:43
Jesse S 12:43
Mandi 13:11
Donte 14:11
Kim 14:29
Vinu 11:59 (Red) PR!
Jason H 13:16 (Red)
Cami 13:50 (B.row)
Mike T 15:41 (Red)
Shannon 16:26 (Purple)

T said...

7PM Rookies
GWEN
15-12-9 Rest in between
Clean to Overhead

Dipti 35lbs
Pallav 53lbs
Tony 53lbs
Mike 53-85lbs

Great job tonight gang!!!

RachelRose said...

Hoi Yee ur back yay awesome job!