Wednesday 10/5/11

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WOD

5 Rounds for Max Rep

Front Squat (lbs = your PR Clean)

Compare to 8/15/11 or 7/6/11

(Post total reps to comments)

6 comments:

jshish8 said...

Previous PR or are we going for a new PR?

skeeler said...

AJ,

I dont' have official information, but I doubt we'll have time to find a new clean PR, then do 5 sets of front squat. Of course, I could be wrong.

Evan said...

On the money Skeeler.

Mandi said...

5pm
Jason G (#185-275) 13
Mike S (#205) 18
Michael G (#195) 25
Dan H (#190) 20
AJ (#175) 13
Teresa (#165) 46
Kevin (#135) 22
Sean (#135) 13
Mike B (#115) 18
Rachel M (#110) 26
Sujata (#85) 35

Mandi said...

6:00 PM

Tyler 245# x 39
Chris 175# x 36
Jamison 175# x 35
Jason H 175# x 35
Jesse S 175# x 25
Rachel L 110# x 30
Mandi 95# x 11
Kim 85# x 67
Irene 65# x 54
Jay 65# x 32
Cami 65# x 19

Mandi said...

7:00 PM

Susan 140# x 18
Mike T 125# x 56
Whitney 120# x 57
Sarah 100-108# x triples (108#x4 last lift)