Heavy: Bench Press
5-5-5-5-5
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Endurance Class:
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Monday's classes will be "Night of the Living Deadlifts".....costumes are encouraged ;)
5-5-5-5-5
Monday's classes will be "Night of the Living Deadlifts".....costumes are encouraged ;)
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Friday, October 28, 2011
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13 comments:
9:00 AM
Teresa 130 (135x4 / 145x1) PRs! & GR!
Shannon 90 (95x2)
Lauren 90
Kim 80 (85x3)
Rachel M 80
Jim 230
Donte 225
Brian 200
Mike T 180 (185x3)
AJ S 180 PR!
Sean 175
Josh 160
Dan H 160 PR!
Jason H 145
10:00 Rookies WOD 2.2 - Chipper
Rook's - Int's
Eric 11:14 (33#, 50 SU)
Jason R 12:30 (50 SU)
Dipti 14:10 (33#, 50 SU)
Kwame 16:21 (33#, 50 SU)
Brad No Time Data (50 SU)
Vet's
Teresa 6:05
AJ S 8:08
Rachel M 8:28
Lauren 10:45
Josh 12:17
Yvette 12:88 (45#)
Brian 5:30 (25 GM)
Mike T 12:23 (100 SU)
Hilary 15:57 (25 DU/125 SU)
Awesome Evan :)
Nice! Thanks for letting the vet's stick around for the rookie class.
NWC - 10/29/11
Jerk (back)
Evan 242.5 PR!
15 GHD SU
10 HSPU
12 "su
8 HS"
10 su
6 Hs
8 etc
4 .etc
6 ..etc
2 ...etc
6:04
Thanks gang :-)
Sunday Endurance WOD
Meet at 0800 at the Diesel Gym
The workout:
run 10k for time
Hope to see you there!
I think I subtracted wrong for my time for the Rookie WOD. I think it was supposed to be 8:88, but whatever :) thanks Evan for letting a late sleeping vet join in w/ the Rookies this morning :)
BTW whose doing the 10k in the am??
Hurricane Hilary #95
Wait it can't be 88 for the seconds. Ummm I suck at this. Wait I got it IT'S 9:28!! Wow sorry about that :) not that anyone is actually reading these post anymore.
It was a beautiful frosty morning for a run!
Brian 40:20 (GR)
Whitney and Shannon (10K+) 102:23 (GR)
Thanks, Brian. Couldn't have imagined a better fall morning to hit the trails. Hopefully we won't get lost on the next 10k and beat that time...
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