Diesel-Gym: Tuesday 9/20/11

Tuesday 9/20/11

Posted by Mandi at 9/19/2011 08:00:00 PM |

"Nancy"

5 Rounds for Time:

400 Meter Run
15 Overhead Squat (95/ 65#)

Compare to 6/20/11

(Post time to comments)

Mandi said...: 7am Rookies WOD1
50 box jumps
40 squats
30 sit-ups
20 push-ups
10 pull-up

Pallav 10:02 (step-ups,knees, body row)
Hillary 10:54 (knees,green band)
Dipti 11:43 (knees, jumpingPU)
Shilpa 11:43 (knees, jumpingPU); September 20, 2011 at 8:12 AM
Evan said...: 5:00 PM

Teresa 14:04 (95#) PR/GR
Mike S 14:17 PR
Mike G 17:39
AJ 18:19
Steve H 19:58
Dan H 14:24 (75#) PR
Matt 15:16 (95# Front Sqt)
Rachel L 18:21 (55#-some rom)
Jim 20:39 (85#)
Kevin 21:07 (65#)
Vinu 22:28 (75#+boots); September 20, 2011 at 7:15 PM
Evan said...: 6:00 PM

Susan 17:07 PR!
Yvette 17:32
Chris 14:55 (75#) PR!
Donte 17:24 (55#) PR!
Rachel 16:00 (55#) PR!
Kim 19:34 (45#)
Tyler 19:50 (135#) :(; September 20, 2011 at 7:19 PM
T said...: 7PM
Ian R 15:08 (135)
Whitney 16:34
Mandi 17:42 (45) PR!
Amy 22:49 (45)

Great job gang!; September 20, 2011 at 8:05 PM
RachelRose said...: Cool photo of Mike!; September 20, 2011 at 10:50 PM