Tuesday 9/13/11

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WOD

7 Rounds for Max Load:

1 Snatch Balance
Into
3 Overhead Squat

Compare to 6/17/11

Post load to comments

Way to go Michael G & AJ for completing your Crossfit Level 1 certification!

Crossfit Diesel's 5ton5k is coming! We need volunteers for judging, sign-in, taking photo's and more. If you want to help please sign in on the bulletin board or email Evan.
or Click Here and sign up under the "Seminars" Tab :-)

9 comments:

Evan said...

7:00 am

Hilary 7:06 (45#, J.PU)
Dipti 9:45 (25#-ROM, J.PU)
Shilpa 10:10 (25#-ROM, J.PU)
Pallav dnf (35#, J.PU)

Evan said...

5 PM

Matt 185 PR!
Mike S 170#
Mike G 125#
Dan H 120#
Vinu 115#
A.J. 115#
Jim 95#
Jason H 95#
Kevin 85#
Sean 65#
Rachel L 50# (practice)

OHS "After Party" posted under the last heavy OHS day: 1/31/11
link: http://diesel-gym.blogspot.com/2011/01/monday-13111.html

6:00 PM
Tyler 185#
Jamison 125#
Chris 115#
Yvette 90#
Amy 60#
Kim 55#

Congratulations on some awesome lifting today gang!

T said...

7PM

Sarah 68#
Rachel M 73#
Teresa 130#

AfterParty
Teresa
Clean 150 PR! GR!
Jerk 150 PR! GR!
OHS 150 PR! GR!

Great job tonight gang!!

Evan said...

And you where nervous about getting those Oly. lifts up to 2011 averages ...

Yvette said...

Well it was an honor to have been above Teresa for that OHS for at least an hour :) Nice GR x3 Teresa

Teresa said...

Yvette,
Congrats on making the board! Great job girl.

Evan said...

Now is that

Clean
Jerk
OHS

or

Clean & Jerk
OHS

???

Teresa said...

It was a behind-the-neck split jerk to OHS. Dropped the bar to the ground, then squat cleaned it. Not sure if the behind-the-neck split jerk counted as the whiteboard jerk or not...

Teresa said...

BTW..CONGRATS to both AJ and Mike G. on your Level I cert. Way to go!