WOD
Individual WOD #3 from the 2010 Games
As many rounds as possible in 7 minutes of:
7 Deadlifts (#315/#205)
20 Meter Sprint
14 Pistols
21 Double-Unders
20 Meter Sprint
Compare to 7/20/10
Post rounds to comments
Jay getting her WOD in at Crossfit Fairbanks Alaska!
3 comments:
Today's WOD was performed running out the front door and in the back door in place of every run (closer to 60meters)
5pm
AJ 3+9pistols (#225)
Ian R. 3+3dl
Dan 3+3 (#255) PR
Jim 2+14pistols (#245, depth box)
Luke 2+14pistols (#185,depth box, SU)
Vinu 2+11DU (#225, pole assist)
Matt 2+9pistol (#255) pistol rom
Kevin 2+7dl+run (#185)
Jason G 2+7pistols (depth box)
6:00 PM
Tyler 3+8 (275, ball)
Chris 2+ 1/2 run (275, box) PR!
Jamison 3+6 (255, Red)
Jesse S 2+16 (225#, red box)
Josh 2+Run (205#, to Ball)
Rachel L 2+4 (185#, Red Box)
Shannon 3 (155#, 15" box)
Irene 3+Run (95#, 20" box, SU)
Jay 2 (135#, 21" box, 2xSU)
7PM
Mark 2+22 (220# Green Box)
Abby 2+22 (85# Green Box)
Sarah 2+16 (135#)
Whitney 3+4 (145#)
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