WOD
(Games Open WOD 2011)
Complete as many rounds and reps as possible in 20 minutes of:
5 Power Cleans* (#145/#100)
10 Toes to bar
15 Wall ball (#20 @ 10ft/#14 @ 9ft)
Compare to 4/20/11
(Post rounds to comments)
*Substitute Floor Press, if your back is smoked from yesterdays Deadlifts.
Schedule changes:
Saturday (9/17/11):
This Saturday's 9am will be canceled in place of the "FightGoneBad6" at 11am.
The Crossfit Games are showing on ESPN2 Wednesday evenings! Check it out.
7 comments:
2011 CrossFit Games are on ESPN-2 right now :)
Amazing. It's making me want to wod so bad
Im rIght there with you, AJ.
WooHoo!
7:00 am Rockstars
AJ 7+5
Chris 5+24 PR!
Sujata 6+3 (75#, 10#)
5:00 PM
Teresa 11+4 PR!
Jason G 7+20
Dan H 6+15
Mandi 6+1 PR!
Jason H 5+21 (135#)
Lauren 6+18 (73#)
Sean 6+10 (95#, W.Ball ROM)
Floor Press MOD
Jim 6+15 (165# F.press)
Rachel L 6+5 (85-75# F.press)
6pm
Rachel M 7+4 (#90, floor t2b)
Yvette 5+24
Kim 6+18 (#75, #10wb)
Amy 6+8 (#50db, knees, #10wb)
7pm
"Diane"
Luke 10:30 (#185,HSPU 2abmat)
Alex K 5:50 (#185, boxPU)
Mike B 5:31 (#125,boxPU)
Pallav 8:45 (#73, kneePU)
Katherine 6:01 (#65, kneePU)
Dipti 7:21 (#55, kneePU)
Shilpa 7:23 (#55, kneePU)
MOD
Whitney 14:14 (#120fs, HSPU 1-2abmat)
Sarah 15:19 (#85fs, HSPU 1abmat)
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