WOD
Eight rounds for max reps of:
20 seconds of Push press(#75/#55)
Rest 10 seconds
20 seconds of Jumping alternating lunge
Rest 10 seconds
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Sunday ENDURANCE Class
When: 8am
Where: check comments for location
5 comments:
9:00 AM Class
AJ 106 + 120
Rachel M 79 +128
Susan 65 + 119
Mark G 70 + 103
Dan H 73 + 87
Josh 51 + 74
Hilary 52 + 72
Abby M. 65 (45# )+ 75
Kim 98 (35#) + 86
10:00 Am - Rookies WOD 1.2
Cami 7+8
Dipti 7
Eric 7
Pallav 6+10
Shilpa 5+10
Variation
Hilary 6 (Inv. Burpees, + PU)
Sunday Endurance WOD - 0800 AM
Meet me at the entrance to the supreme sports club 7080 Deepage Drive (just across Snowden from the Diesel gym).
Swimming - Main WOD:
5 RFT:
100m swim
50m swim with 15# (10#) weight carry
15 burpees
Workout can be scaled as needed, please come take in a piece of the unknowable and not end up like Orlando at the games!
Forgot to add, this workout will cost everyone who attends $7 (the cost of a guest pass) unless you are a member of the columbia association. Please bring money with you to pay me, and I will provide the passes.
FGB: 357
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