WOD
AMRAP-12
12 Thrusters (95/ 65#)
12 Pull-Ups
12 Double Unders
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Congratulations Susan on breaking the National and American Masters 1A Powerlifting Records!
... AND, taking 5th place in the open, while you where at it!
| Name | Div(s) | Body Wt | Wt cls | Best Squat | Best Bench | Best Deadlift | Total | Pl-Div-Cls | Total |
| Team | Wilks Total |
Masters 1st Place
| Susan Stephens (M) | F-M1a | 57.9 | 60 | 105 | 62.5 | 137.5 | 305 | 1-F-M1a-60 | 305 | 1 | MD | 349.62 |
Open 5th Place
| Jennifer Thompson | F-O | 59.8 | 60 | 143 | 133 | 190 | 466 | 1-F-O-60 | 466 | 1 | CRLNA | 520.89 |
| Melissa Erwin | F-O | 59.6 | 60 | 115 | 62.5 | 157.5 | 335 | 2-F-O-60 | 335 | 2 | NY | 375.43 |
| Cristina Escalante | F-O | 59.6 | 60 | 115 | 70 | 137.5 | 322.5 | 3-F-O-60 | 322.5 | 3 | FL | 361.43 |
| Jessica Kratz | F-O | 59.4 | 60 | 97.5 | 67.5 | 145 | 310 | 4-F-O-60 | 310 | 4 | PA | 348.32 |
| Susan Stephens | F-O | 57.9 | 60 | 105 | 62.5 | 137.5 | 305 | 5-F-O-60 | 305 | 5 | MD | 349.62 |
9 comments:
Congrats, Susan! That is just awesome! :)
Brilliant work Susan! Many Congrats!!
Susan you are a superstar!! Terrific work! You and Evan are quite the team!!!
On another note, today's WOD is Fran in disguise...
Congratulations Susan!!
Congrats, Susan!! You are one badass chick!!
Amazing work, Susan. Congratulations.
Excellent Job Susan! Way to represent Diesel!
5pm
Dan H - 3+6
Matt S - 3+8
Mike S - 4+3
Rachel L - 3+1 (purple)
AJ - 4+23
Kim - 3+1 (45#)
Teresa - 6+21
Dennis - 3+4
Jason H - 4+8 (65#,red)
6pm
Jamison 4+10
Chris 3+9
Rachel M 3+7 (purple)
Jesse S 3+12 (#75)
Shannon 3+16 (#53, red)
Yvette 3+18 (light green)
7pm
Luke 4
Mike 3+24 (#55, red)
Hilary 1+17 (#??, green)
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