WOD
5 RFT:
10 Pull-Up
15 Kettlebell Swing (53#/ 35#)
20 Sit-Up
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Fight Gone Bad in West Virginia!
All local Crossfitters have been invited by Jeremy Mullins for a weekend of Camping, Rafting, Mountain Biking and Fight Gone Bad in West Virginia Sept 16th, 17th & 18th.
Contact Mandi if you would like more information.
11 comments:
Does that mean we will not have a FGB event at our box?
Also, is anyone else planning on participating in the Mid-Atlantic Hopper? Registration opened on Monday (on the Crossfit BWI site). Slots are going fast. Just a little encouraging shove to all of you who are considering it...should be fun!
Talking about events at CFD, I'm happy to see that October is "Barbells for Boobs". Look forward to hearing about how and what we're going to do!
Carl Paoli is going to be in DC on 9/10/11 for anyone interested.
http://gymnasticswod.com
We have not decided on the FGB logistics yet, Teresa. We will be doing it, but not sure when and how many will be available.
Please let me know if you are interested in going to West Virginia, this will help in planning for this years Fight Gone Bad event.
thanks,
Mandi
I'll be in NYC the weekend of FGB.
5:00
Luke 8:51*
A.J. 9:38*
Mike S 9:56*
Ben S 10:34*
Dennis 10:42* (ROM-PU, KB)
Dan H 11:18*
Teresa 11:27** (53#)
Vinu 14:37*
Kim 16:45*
Myles 14:47* (-10 PU)
Kevin 15:15 (Purple, 35#)
*Rx'd (**or above)load - HOMEWORK: Self Critique Form: "What do I need to work on to pursue Virtuosity in the 3 movements of Today's WOD"?
Steve H 9:17*
Hoi Yee 10:04*
Jamison 10:26*
Jesse S 13:19*
Shannon 13:36 (Red)
Sujata 11:05 (Russian, Purple)
Irene 11:05 (Squats, 18#)
*Rx'd load - HOMEWORK: Self Critique Form: "What do I need to work on to pursue Virtuosity in the 3 movements of Today's WOD"?
7pm
Whitney 8:56
Katherine M 13:58 (blue, #18, squats)
Solo
10:57 (#53 russian)
in the garage with 70# kb
8:22
At home with 30lb dumbbell and purple band: 17:00.
Guess I rested a lot in between rounds...
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