Tuesday 8/30/11

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WOD

Front Squat

1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Compare to 1/23/10



Crossfit Diesel's 5ton5k!

8 comments:

Evan said...

7:00 AM Rookies

Ian - 95# 1/1/1/1
Chris - 95# 5/2/2/2
Dominic - 85# 3/2/2/2
Eric - 65# 3/2/2/5
A. Morton - 65# 3/4/2/2*7
Bobby C - 53# 1/2/3/2
Anansa - 35# 3/1/2/2
Pallav - 35# 3/2/3/3

Ian said...

25 reps of the following in as few rounds as possible:
hang snatch, power clean, front squat, jerks

RachelRose said...

Ah! I knew I should have come this am! That is a fun one!!

Jason Schreiber, HKC said...

Yvette- 125/85/135/65/145/45 (600)

Evan said...

Nice Job Yvette!

Evan said...

5:00 pm

Jason G 205(185)225(135)245x(95)
Jim 205(185)225(135)255x(95)
Mike S 195(155)205(135)215(95)
Dan H 205(155)215 PR!(135)220x(75)
Teresa 185(145)190(105)200 GR!(85)
Kevin 155(115)160(80)165x(45)

6:00 pm

Tyler 275(215.5)285(145)300 PR!(95)
Donte 225(170)235(117)260 PR!(95) Crossed Arm Style
Jesse S 200(150)210(105)215 PR!(65)
Mike T 180(145)190(95)205 PR!(52.5)
Josh 170(125)180(85)185 PR!(65)
Rachel M 125(100)127.5(67.5)130(50)
Hilary 105(80)107.5(53)110(40)

Congratulations everyone who got a PR tonight!

I've got a lot of Record changing to do - Keep it Up!

T said...

7PM

Myles 175/135/195/95/215/65
Amy 105/77.5/105/52.5/105/35 (x'd arm style)
Sarah 115/85/120x/55/120x/35 (+extra skill work at 55)

Mandi said...

Solo
Mandi-95/75/102.5/55/107.5+110PR/35 (depth ball)