Wednesday 8/31/11



Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

3 Rounds for Points:

Double Unders
Box Jump (24/ 20")
Inverted Burpees
Row (Cal.)

The clock does not reset or stop between exercises. On call of "rotate", the athlete/s must move to next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to 11/6/10

Schedule changes:
The morning class will be at 7am instead of 10am from now on.
Saturday (9/3/11):
This Saturday's 9am will be canceled in place of the "31 Heroes WOD" at 11am.
Monday (9/5/11):
Crossfit Diesel will be closed for Labor Day. Please enjoy the day off with friends and family.

1 comment:

T said...

Jim 192
Sean 249
Kim 267
Shannon 269
Hil 299 (1 DU)
Rachel 329
Mike 346
Teresa 444
Ian 489

Josh 201
Rachel L 205
V 212
Jason H 227
Jeff 241
Jesse 257 (wall walk iBrp)
Chris T 260 (wall walk iBrp)
Mandi 283
Irene 345 (singles, mod inv brp, step up)
Jamison 342
T 357

Steve 224
Whitney 251