Wednesday 8/31/11

"Unleaded"

Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

3 Rounds for Points:

Double Unders
Burpees
Box Jump (24/ 20")
Inverted Burpees
Row (Cal.)

The clock does not reset or stop between exercises. On call of "rotate", the athlete/s must move to next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to 11/6/10

Schedule changes:

Friday:

The morning class will be at 7am instead of 10am from now on.

Saturday (9/3/11):

This Saturday's 9am will be canceled in place of the "31 Heroes WOD" at 11am.

Monday (9/5/11):

Crossfit Diesel will be closed for Labor Day. Please enjoy the day off with friends and family.