Thursday 9/1/11

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WOD

5 Rounds of:

3 Press*
+
Max Rep Kettlebell Swing (70 / 53#)

*Use the same weight for each round. Make it heavy. If you miss your 3rd press, take a mulligan and rest: Come back stronger and get it!

Post load, as well as KB reps (each round & total) to comments.
ex. Joe - 135# / 21, 16, 14, 14, 11 (total=76)

Schedule changes:
Friday:
The morning class will be at 7am instead of 10am from now on.
Saturday (9/3/11):
This Saturday's 9am will be canceled in place of the "31 Heroes WOD" at 11am.
Monday (9/5/11):
Crossfit Diesel will be closed for Labor Day. Please enjoy the day off with friends and family.

10 comments:

Evan said...

7:00 am

Chris 110# - 22, 21, 25, 15, 19 = 102

RachelRose said...

Go Chris! Anyone thinking of 7am tomorrow?

Chris said...

Ugh I wanted to do better.

You doing tomorrow? Hopefully you aren't the only one.

Mandi said...

Rookies - Bear Complex

Dominic #95
Jason H #95
Mike B #85
Yaofu #50

Susan #95PR
Whitney #85PR
Hilary #55
Katherine #40
Cami #40

Mandi said...

5:00 PM
Matt 135# 26/16/15/15/20=92
Mike G 115# 16/16/16/16/17=81
Mike S 105# 22/19/20/20/22=103
Melissa 55# 20/25/30/35/50=160 Russian
Kim 55# 20/17/20/20/30=107 Russian
Viun 115# (KB-53#) 25/22/20/15/22= 104
Kevin 115# (KB-53#) 20/15/1417/20= 86
Sean 115# (KB-53#) 16/15/16/14/12= 73

Mandi said...

6:00 PM

Awesome job gang!

Jason S 135# (KB 90#) 25/15/15/18/18= 91
Donte 125-115 (90-70) 12/31/15/21/25= 104
Rachel M 65# 10/15/15/16/20= 76
Mike T 115# (35#) 40/41/21/23/24= 154
Amy 50# (26) 23/30/30/33/40= 156

RachelRose said...

I would like to do tomorrow morning since Friday afternoon at work is very busy and traffic is aweful when i finally get out, so yes, 7 am tomorrow!

Mandi said...

Solo Press work 1-8-1-15-1-30
Mandi 62.5/52.5/65/35/67.5f/15
immediately after front squats....not such a good idea.

RachelRose said...

Nice Mandi :)

jshish8 said...

on 110904
AJ - 115# - 20x5 of 1.5 pood due to lack of 70# KB.