WOD
Bench Press
3-3-3-3-3
Clean
3-3-3-3-3
Compare to 6/4/11 and 3/3/11
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REMINDER: All gym members coming to Thursday's 7:00 PM class will be participating in a Rookie's group class.
(As opposed to 2 different classes happening congruently).
4 comments:
7:00 AM
Mandi 85 / 95 (105x2)
Sujata 65 / 75 PR (squat) (80x2)
Jason C 175 PR! / 185x2
AJ 185 PR! (190x1) / 165
Donte 245 / 135 (squat)
Kim 80 (82.5x2 PR!)/82.5
Hilary 90 (95x1)/ 82.5 (85x2)
Yvette 90 PR!/ 100
in order as written on the board
5:00 PM
Fantastic Job today Gang!
Matt 240 (250x1)/ 205 (225x1) All PRs!
Mike S. 165/175
Kevin 185/120
Ben S. 165/130
Rachel M. 85 (100x1)/105 (110x1) All PRs!
6 PM
Jesse S 165 (180x2) PR?/135 PC
Shannon 90/80
Amy 70 (72.5x1)/65 CHP
Mike T 195 PR!/105 PR!
Jeff M 215/175
Legend
PC = Power Clean
CHP = Clean High Pull
PR = Personal Record!
Great job guys!!!
7PM Rookie Class
AMRAP-10
5 Strict Pull Ups
10 Burpees
15 Squats
AJ 8+12
Eric 3+8 (BoxStrict Pull Up
Dominic 6
Sean 4 (BlueBand)
Amy 4+8 (pull up negs)
Rookies - awesome job tonight! Hope to see you all again soon!
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