Endurance WOD:Ended up being a little more taxing than I had intended, so great job!Whitney 13:30Brian 15:01Hilary 21:03I will not be teaching an endurance WOD next Sunday, so stay tuned for the next workout!
how funny is, "yay burpees" ...
Sweet Isabell time!That's a PR by over 30 seconds!
Thanks for all the awesome birthday wishes everyone! The Affiliate Gathering in Montana was fantastic and a great way to spend it.
Crossfit Diesel's 5ton5k version "switch-it-in-the-middle"Mandi - 52:28 (Division C)
Mandi, I didn't know we where posting times for our "Secret Endeavors"Not-the-WOD, Version 5Evan - 63:45 (Division A)
Oh and Mandi, don't erase the times from 7:00 am. I haven't posted yet ... ... ... I've been ... busy.
Good Lord if those times are for this years' 5Ton 5K I'm a little scared!
7amKevin 15:49 (#95)Sujata 14:40 (#55)Jeff M 19:10 (2x135, 3x115)Hilary 20:00 (#55, knee)
5pmLuke 10:00 rx Matt 11:20 rxKim 11:50 (#55) Jim 13:27 rxRachel L 15:51 (row, #75)Dennis 18:00 rx
6pmJamison 9:00 (#115)T 9:11 (#155)Jason H 11:15 (#95, slurp)Jesse S 11:43 (#95)Hoi Yee 12:16 (row, #75)Shannon 12:25 (#60)
7PMWhitney 12:11 (85#)Mike S. 11:54 (105#)
8:25 (tuesday morning)
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13 comments:
Endurance WOD:
Ended up being a little more taxing than I had intended, so great job!
Whitney 13:30
Brian 15:01
Hilary 21:03
I will not be teaching an endurance WOD next Sunday, so stay tuned for the next workout!
how funny is, "yay burpees" ...
Sweet Isabell time!
That's a PR by over 30 seconds!
Thanks for all the awesome birthday wishes everyone! The Affiliate Gathering in Montana was fantastic and a great way to spend it.
Crossfit Diesel's 5ton5k version "switch-it-in-the-middle"
Mandi - 52:28 (Division C)
Mandi, I didn't know we where posting times for our "Secret Endeavors"
Not-the-WOD, Version 5
Evan - 63:45 (Division A)
Oh and Mandi, don't erase the times from 7:00 am. I haven't posted yet ... ... ... I've been ... busy.
Good Lord if those times are for this years' 5Ton 5K I'm a little scared!
7am
Kevin 15:49 (#95)
Sujata 14:40 (#55)
Jeff M 19:10 (2x135, 3x115)
Hilary 20:00 (#55, knee)
5pm
Luke 10:00 rx
Matt 11:20 rx
Kim 11:50 (#55)
Jim 13:27 rx
Rachel L 15:51 (row, #75)
Dennis 18:00 rx
6pm
Jamison 9:00 (#115)
T 9:11 (#155)
Jason H 11:15 (#95, slurp)
Jesse S 11:43 (#95)
Hoi Yee 12:16 (row, #75)
Shannon 12:25 (#60)
7PM
Whitney 12:11 (85#)
Mike S. 11:54 (105#)
8:25 (tuesday morning)
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