Monday 8/22/11

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WOD

5 Rounds for time:

200 Meter Run
6 Push Press (135/95#)
9 Burpees

Compare to 8/10/10

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Jeremy Mullins winning the strongman competition at the Affiliate Gathering in Big Sky Montana.

15 comments:

Brian Cohee said...

Endurance WOD:

Ended up being a little more taxing than I had intended, so great job!

Whitney 13:30
Brian 15:01
Hilary 21:03

I will not be teaching an endurance WOD next Sunday, so stay tuned for the next workout!

Hilary said...

how funny is, "yay burpees" ...

Jason said...

Isabelle 2:32--PR

Evan said...

Sweet Isabell time!

That's a PR by over 30 seconds!

Jason said...

Thanks, sir.

Mandi said...

Thanks for all the awesome birthday wishes everyone! The Affiliate Gathering in Montana was fantastic and a great way to spend it.

Mandi said...

Crossfit Diesel's 5ton5k version "switch-it-in-the-middle"

Mandi - 52:28 (Division C)

Evan said...

Mandi, I didn't know we where posting times for our "Secret Endeavors"

Not-the-WOD, Version 5

Evan - 63:45 (Division A)

Evan said...

Oh and Mandi, don't erase the times from 7:00 am. I haven't posted yet ... ... ... I've been ... busy.

RachelRose said...

Good Lord if those times are for this years' 5Ton 5K I'm a little scared!

Mandi said...

7am
Kevin 15:49 (#95)
Sujata 14:40 (#55)
Jeff M 19:10 (2x135, 3x115)
Hilary 20:00 (#55, knee)

Mandi said...

5pm
Luke 10:00 rx
Matt 11:20 rx
Kim 11:50 (#55)
Jim 13:27 rx
Rachel L 15:51 (row, #75)
Dennis 18:00 rx

Mandi said...

6pm
Jamison 9:00 (#115)
T 9:11 (#155)
Jason H 11:15 (#95, slurp)
Jesse S 11:43 (#95)
Hoi Yee 12:16 (row, #75)
Shannon 12:25 (#60)

Mandi said...

7PM
Whitney 12:11 (85#)
Mike S. 11:54 (105#)

Teresa said...

8:25 (tuesday morning)