"Donkey Kong"
21-15-9
Burpees
Kettlebell Swings (53/35#)
Box Jumps (24/20”)
(Post time to comments)
Whippet named Wendy
21-15-9
Burpees
Kettlebell Swings (53/35#)
Box Jumps (24/20”)
(Post time to comments)
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Tuesday, July 19, 2011
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8 comments:
Is that picture of the dog for real? That has got to be some definite steroid use.
If you click on the tab 'Wendy' you get to read the article about how this dog has a genetic mutation (well, 2 technically, 1 in each copy of the gene for myostatin). Myostatin (I did not know this, wikepedia) inhibits muscle differentiation and growth, so this dog has more muscle cells and they are alot bigger. His heart is probably bigger than a basketball.
Jason Schreiber: 8:20
Yvette Schreiber: 10:21
ian- 7:48 RX'd plus
20# vest throughout, 70# kb swings, 24" box
Tasha- 10:21 rx
with way too many breaks
Hey Tasha and Ian I think we've met before through Delnora. We were at the Savageman Tri last year together. HI :)
Donkey Kong + run out the front garage and in the back garage after each station.
Great job everyone!
5pm
Matt G 8:29
Whitney 8:52
Teresa 9:15 (#53, 24”)
Luke 9:22
Mandi 9:23
Jim 10:14
Rachel M 11:14
Vinu 11:36
Evan T 12:35 (#35)
6pm
Brian 7:18
Steve H 8:08
Jamison 9:27 (+10boxJumps rnd.2)
Ben 9:33 (#35:30-20-10)
Rachel L 10:20
T 10:58 (#70, 30”)
Lauren 11:28
Hoi Yee 11:55 (sub 5 pull-ups for run)
Shannon 12:06 (step-ups)
Jesse S 12:08
7pm
Jeff G 15:32 (sub 3 pull-ups for run)
Hi Yvette,
Nope don't remember you or Jason at Delnora's, or you at Savage man, or that Jason does kb classes on the side of 29 sometimes...haha
Hope your doing well and we'll see you at class one of these nights...
p.s. tasha wants to meet your crazy dogs
Ian, we could have a doggie date w/ all of our dogs sometime :) BTW your CrossFit times are awesome.
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