WOD
Three rounds for time of:
30 Wallball shots (20/ 14#)
30 Squat Snatches (75/ 55#)
(Post time to comments)
Image from the 2009 CF Games
Three rounds for time of:
30 Wallball shots (20/ 14#)
30 Squat Snatches (75/ 55#)
(Post time to comments)
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Friday, July 29, 2011
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17 comments:
We'll start practicing that kneeling squat clean.
It's on my to-do list ...
Oh and I like how Rob O. finished.
Just rep it out. Why not?
No joke that was silly.
Anyone know what happened to Mikko?? I missed most of todays WOD's...
Mikko S. is out due to a blown ear drum during the swim (rumor has it).
Possibly kicked due to crowding (again, rumor and speculation)
What a final heat! So tough for Rob O earlier and now I feel terrible for Mikko. Maybe a rope climb and CJ in our future?
Hey guys, just wanted to stop in and say hi and tell you all how AMAZING the Games are so far. I have to admit, I am so star-struck. Seeing the likes of Rob O, Spealer, Mikko, Annie T., Kristan and the original Nasty Girl Annie Sakamoto... well, it's been amazing. Too many to list. Watching Kinnick bring that up from his knees with the crowd going absolutely crazy was touching. It's what this sport is all about. There were several athletes who stepped up to that final bar of the C&J more than once. It's no doubt the CrossFit community cheering them on had something to do with their success. I hope you'll all watch some of the archives on the Games site. Some really great performances on day 1 and more to come. See you all next week.
Ellicott City 5k approx 26:02
9:00
A.J. 24:39
Rachel M 16:35 (30#)
Sujata 18:44 (10/25#)
Yvette 21:06 (35# SSn-OHS)
Jeff S 23:28 (55#)
Shannon 23:32 (30#rom)
Jason H 24:37 (55#)
Donte 25:43 (65# Rom)
Kevin 26:39 (4rd 15 rep 55#)
Hilary 30:38 (35-15# 30-20 reps)
Rookies WOD 3.2
Amrap-7
5 Squat Clean or Snatch
5 Push Up
AJ 10
Laura 8+5 (35#)
Amy 8 (25# Sn./ Kn)
Josh 7+8 (65#)
Jeff R 4+3 (85#)
Mike R 3+5 (135#)
Jeff 3 (65#)
Those 225 lb clean and jerk at the end of a workout were impressive, but I have to ask, is the kneeling squat clean going to be the next reason olympic weightlifters pan crossfit?
Some stats on this years competitors...
Men
Age - 27
Squat - 406
Clean - 288
Snatch - 228
Dead - 495
Fran - 2:28:50
Grace - 1:58:27
Helen - 7:39:14
Filthy50 - 17:57:37
5K - 20:20:01
400M - 0:59:42
FGB - 437
Max Rep Pull Up - 55
Women
Age - 29
Squat - 242
Clean - 174
Snatch - 136
Dead - 311
Fran - 3:18:24
Grace - 2:27:47
Helen - 8:41:32
Filthy50 - 20:27:25
5K - 21:35:30
400M - 1:11:22
FGB - 370
Max Rep Pull Up - 38
Those are averages from the stats posted for all teh atheletes competing in the men/women individual competition
I love the data for the averages T!
I would also love to see the ave. of the top 5 and bottom 5 (~10%) in each of their respective arias - As in what is the Ave. Lbs. of the top 5 squatters? Bottom 5 squatters, FGB? Fran? etc.
The bottom data could be a great (if I want to get to the games I should strive to attain at least XYZ..) or My XYZ is in a top tier of performance, therefor, Maybe I should focus more on bringing up my ABCs ..
This post brought to you by the number 7#
Also,
Gym-goers.
You may recall a sheet of paper in the back of the gym with the 2010 CF Games athlete averages.
We made a -10%, -20%, -30% as well as a +10% of the data.
Athlete averages have improved by 5-10% over last years athletes.
... Called it.
... ..., Metal plate deadlifts?
... Called that one too. :-)
Men Low 5 Averages
Squat - 326
Clean - 243.2
Snatch - 181.6
Dead - 433
Fran - 3:11:12
Grace - 3:35:36
Helen - 9:03:24
Filthy 50 - 24:30:48
5k - 25:10:36
400m - 1:09:00
FGB - 382
Pull Ups - 41
Mens High 5 Averages
Squat - 493.6
Clean - 325
Snatch - 264
Dead - 562.6
Fran - 2:07:00
Grace - 1:25:00
Helen - 6:52:24
Filthy 50 - 14:38:24
5k - 18:16:48
400m - 0:51:36
FGB - 492.2
Pull Ups - 79.8
Womens Low 5 Averages
Squat - 201.6
Clean - 147
Snatch - 111.8
Dead - 250.8
Fran - 4:31:36
Grace - 3:23:12
Helen - 10:28:48
Filthy 50 - 27:36:00
5k - 24:50:48
400m - 1:24:36
FGB - 326.6
Pull Ups - 25.8
Womens High 5 Averages
Squat - 296.2
Clean - 216.6
Snatch - 170.8
Dead - 362.8
Fran - 2:12:12
Grace - 1:43:36
Helen - 7:31:36
Filthy 50 - 17:04:12
5k - 20:00:12
400m - 1:01:48
FGB - 422.8
Pull Ups - 53.6
Man did Barbar sandbag on the end 1 & 2 or what?! CRAZY Finish to 3!
Pat Barber & Annie Sakamoto.
2 of CrossFits Earliest phenomenal athletes - Still going & finishing strong amongst an ever growing field of amazing talent, perseverance, determination.
Kudos to everyone that competed this weekend!
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