Team WODAMRAP 20 minutes : Teams of 2
- Athlete 1 performs:
10 Pistols (alternating)
15 Kettlebell Swings (#53/#35)
20 Sit-ups
- While person 2 holds a medicine ball (#20/#15) overhead.
After person 1 is finished the round - switch & continue in this fashion for 20 minutes
(Post rounds to comments)
Compare to: 1/15/11
12 comments:
Sorry, the last comment was me! I said something like this:
Ah ha! That picture was at last year's 5ton 5K!! Can't wait until this year's event! Good times and good people- as always :)
Then I realized I was signed in under another account, linked to a blog I started over the winter that reads a bit like a diary. So I freaked out and erased it. HAHAHAHA. There were only 12 entries! I really don't get bloggers. How do people write about personal trials and triumphs with such openness? I can't do it. My trials and triumphs happen right there on the floor of CFD on a nearly daily basis. And that's just the way I like it.
Awesome job gang!
9:00 am
10+8 Dan & Brian
10+25 Teresa & Lauren (Rx/Sc)
9+31 (+10 Burpee) Joey & Jeff (Rx/Sc)
9+11 Rachel M & Hilary (Rx/Sc)
9+22 Mike & Kevin (Sc)
10+37 Shannon & Kim (Sc)
9+6 (+10 Burpee) Donte & Keith (Sc?)
10:00 Rookie WOD 2.2
Yaofu 5+6 (sc)
Jason R 5 (sc)
Anansa 3+8 (sc)
Great Week Steve!
Steve,
I'll have to second that! Great week of programming. To say I'm a little beat up is an understatement, but the workouts were amazing. Thanks so much!
We did box pistols.
I agree with the above posters-- a brutal but good week.
Steve is a BAD, BAD man. Let's have him program more.
Steve, please do program again as I missed out on most of your great WODs - was up in PA doing some flyfishing but now am back and in need of CFD WODs and less of unhealthy carbs!
I scaled the pistols to a box.
Are box pistols always considered a scale, or does it depend on the height of the box?
Are you guys crazy?? Don't encourage Steve. My body is feeling pains it's never felt before in my life... seriously I hurt.
My butt hurts, likely from those pistols, which are officially my new favorite exercise ;) but Yvette I feel the opposite, the more pain the better. No pain, no gain!
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