Saturday 7/2/11

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WOD

For time:

30 Wall Ball (20/ 14#)
30 Pull-Ups
30 Handstand Push-Ups
30 Hanging Power Clean (135/ 90#)
30 Ring Dips
30 Double Unders

Post time to comments

* We will be having one class on Monday the 4th of July! All other classes will be canceled.
-11am WOD
-12pm Potluck

Please post to comments what you plan on bringing to the Potluck.

20 comments:

Evan said...

9:00 am

Regular CrossFit Group Class

Kim 10:24 (20 reps: 10#, 2 abmat, 55#, red)
Teresa 14:21 (95# HPC)
Jeff G. 14:47 (Green, 95, Red, 500m)
Jeff S. 15:51 (red, 65#, red)
Brian 16:43
Rachel M. 16:57 (Purple, 1 abmat, 75#, Purple)
Ben S. 17:30 (80#, 2.5 abmat, 60su)
Dan H. 18:19 (1 abmat, 115#)
Keith 18:55 (1 abmat, 115#)
Steve H. 19:55

Sheila said...

With regards to yesterday's WOD, I wasn't as concerned about having my set of 20 being broken because I banged my knee (with the barbell). I have the bruise on my knee cap today to prove it. Then, to see that although Susan handled more weight, she also did it broken. I don't feel so "belittled" now.

Teresa said...

10am Rookies
Mark ???
Abby OHS 35#/DL 85# x 8
Kasey OHS 15#/75# x 15
Josh OHS 63#/155# x 20

Nice job everyone. Hope to see you all again soon.

Evan said...

Evan NWC

11:38 (20 reps: , 70# KB swing, Bar Dip)

RachelRose said...

On Monday I am bringing steak and veggie skewers and a spinach/arugula/berries/almond salad. Yum...

RachelRose said...

Nice job Evan! ;)

Mandi said...

Sheila, you rocked it girl. Way to go with the 200 PR!

The Etruscan said...

Is wine good potluck "food?"

The Etruscan said...

Google won't let me post as "Jeff," I dislike computers.

Evan said...

Wine is A-okay in my book, for any and every occasion!

Rachel said...

I'm bringing a berry salad (just picked them today) and some banana bread! See everyone tomorrow.

Dan Hook said...

I'm bringing brussel sprouts. This recipe has been approved by people who don't usually like brussel sprouts.

skeeler said...
This comment has been removed by the author.
skeeler said...

We're planning to bring these sun-dried tomato boson burgers:

industrialstrengthscience.blogspot.com/2007/08/droolburgers.html

Kim said...

I'll be bringing deviled eggs.

RachelRose said...

Dan, that makes me think there must be either bacon or butter involved...

T said...

The paleo-cookie tree is in blossom, i'll be bringing a fresh harvest.

Dan Hook said...

Rachel, it's butter. The original recipe called for a stick of butter for two pounds of brussels sprouts, but I replace some of that with canola oil.

skeeler said...

Looks like Alison and I are both going to be there and both try to do the WOD. We'll have to go in heats, though, since Gavin will be with us.

Mandi said...

yummm, the more butter the better :)