Team Event #5 "Killer Kage" (modified)
Each team member completes for time (teams of ~4):
20 Shoulder to overhead (135/95lbs)
20 Box jump (24"/20")
50 foot Kage traverse
50 Double-unders
Row 500 meters
Then,
Row 500 meters
50 Double-unders
50 foot Kage traverse
20 Box jump (24"/20")
20 Shoulder to overhead (135/95lbs)
Logistics to be explained in class.
Rich Froning
& Annie Thorisdottir
2011 CrossFit Games Winners
& Annie Thorisdottir
2011 CrossFit Games Winners
TIME CHANGE: Monday's AM class will now be offered at 7:00 AM
Starting 8/1/11
Starting 8/1/11
15 comments:
Yay 7am!! Thank you Team Diesel :)
Hey Rachel,do you want to team up for the 7am class??
Yeah Sujata! Kim should be there with us too :)
7:00 am
Rachel M, Kim, & Sujata
29:15 (65#, 25# DB, 55# 25 DU)
:-O
I didn't know there was a 7am class on Mondays! I woulda come...
Hilary it just started today, woo hoo!
Ah, I didn't see the GIANT BLUE LETTERS announcing it. That's thanks to my ADD... So, no 10am class today? Erg.. rats.
Sorry to miss you this morning Hilary but we can hope for another team WOD next Monday am maybe!
Oh yeah, I will do that class from now on. I wish there were a 7am WOD every day. HINT HINT *ahemcoughEVANhackwhease* ;)
Wellll since I can't come this evening, I will do the WOD from 7/20 here at home today then. I think I have all the gear I need...
Didn't see this until I got to work this morning...I'll be there next week for sure.
5:00
Mike G, Jess S, Kevin F
Rx'd, 95, 95
30:49
Dan H, Matt, Ian 2
Some Scales
26:52
A.J., Steve, Jeff S.
95#, 30", Du/Su
22:32
6:00
TIE 33:55
Hoi Yee, Mandi, Susan, Rachel L
75# et.al
Tyler, Jason H, Mike T, Josh 2
135, 95, 95, 135
Note to self, my I did 100 SU's for the back end of this WOD.
7:00PM
Whitney "Army of One!" 27:12 (75#) 6 Min between front and back 9.
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