WOD
For time
500m row
2 rope climb (20ft)
15 GHD Wall Ball Sit Up (20/14)
30 KB Swing (53/70)
1000m run
Post time to comments
For time
500m row
2 rope climb (20ft)
15 GHD Wall Ball Sit Up (20/14)
30 KB Swing (53/70)
1000m run
Post time to comments
|
Tuesday, June 21, 2011
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8 comments:
You know you love Facebook when you see a WOD and look for the 'like' button...
cute Rachel :)
I agree...this looks like fun.
Hmmm. I think I typo'ed the kettlebell loads. Or I just wanted to give the guys a day off.
5PM
=================================
T 12:28 Rx
Shannon 13:33 (ropeJump, GHD, 30#kb)
Mike G 13:33 Rx
Vinu 15:36 (14#wb, 53#kb)
Matt 16:33 Rx
6PM
=================================
Jamison 11:56 RX
Teresa 12:19 Rx
Chris 14:23 (10#wb)
Mandi 14:24 (10#wb, 53#russian)
Irene 14:26 (flr-T2B rope sub, russian kb)
Jesse S. 14:51 (53#kb)
Kate M 15:56 (rope Jump, 12#kb, GHD)
Hoi Yee 16:20 (10#wb, row)
Jay 17:07 (rope jump, abmat situp wallball 10#ball rom, 26.5#kb, 500m)
WOD at CrossFit London
15 Mins AMRAP
10 K2E
10 KB Snatch
10 Pushups
9 Rounds, 10 K2E (12 kg KB)
7pm
Ian 11:01
Jeff 15:16 (#53, 1000mRow)
Kim 15:44 (10ft rope, #10wb, russian)
Rachel 16:18
Tasha 19:09 (rope scale, #10-#14, KBrom)
Jesus Ian... way to throw down...
Nice Work Ben!
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