Wednesday 6/22/11

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WOD

For time

500m row
2 rope climb (20ft)
15 GHD Wall Ball Sit Up (20/14)
30 KB Swing (53/70)
1000m run

Post time to comments

9 comments:

RachelRose said...

You know you love Facebook when you see a WOD and look for the 'like' button...

Mandi said...

cute Rachel :)
I agree...this looks like fun.

Evan said...

Hmmm. I think I typo'ed the kettlebell loads. Or I just wanted to give the guys a day off.

Jason said...

Hotel wod - 100 thrusters w 20# db's, alternate 5 burpees/5 pull ups on the minute until finished.

6:31 and the absolute worst, post wod quad pain I have ever experienced.

Steve H said...

5PM
=================================
T 12:28 Rx
Shannon 13:33 (ropeJump, GHD, 30#kb)
Mike G 13:33 Rx
Vinu 15:36 (14#wb, 53#kb)
Matt 16:33 Rx

6PM
=================================
Jamison 11:56 RX
Teresa 12:19 Rx
Chris 14:23 (10#wb)
Mandi 14:24 (10#wb, 53#russian)
Irene 14:26 (flr-T2B rope sub, russian kb)
Jesse S. 14:51 (53#kb)
Kate M 15:56 (rope Jump, 12#kb, GHD)
Hoi Yee 16:20 (10#wb, row)
Jay 17:07 (rope jump, abmat situp wallball 10#ball rom, 26.5#kb, 500m)

Ben Smith said...

WOD at CrossFit London

15 Mins AMRAP

10 K2E
10 KB Snatch
10 Pushups

9 Rounds, 10 K2E (12 kg KB)

Mandi said...

7pm
Ian 11:01
Jeff 15:16 (#53, 1000mRow)
Kim 15:44 (10ft rope, #10wb, russian)
Rachel 16:18
Tasha 19:09 (rope scale, #10-#14, KBrom)

T said...

Jesus Ian... way to throw down...

Evan said...

Nice Work Ben!