Thursday 6/23/11

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WOD


Snatch Ladder

55, 65, 75, 85, 90, 95, 105, 110, 115*
115, 125, 135, 145, 150, 155, 160, 165, 170, 175*

*If an athlete lifts all 10 bars: Set up 5 more bars, to be lifted after the rest of the group runs through their ladder.

Snatch every 30 seconds and rotate to the next bar.
You may have 1 'do-over' during the WOD.

(Post load to comments)

Compare to 4/21/11

Tamio "Tommy" Kono, USA Weightlifter: 2 Olympic Golds (1952 & 1956), 1 Silver (1960)
Tommy is the only weightlifter in the history of the sport to set World Records in 4 different weight classes.
(67.5, 75, 82.5, 90 Kg : 149, 165, 182, 198 Lbs.)


6 comments:

Evan said...

7:00 AM

Rachel M - 65#

Jason said...

4 rft of 400m run/35 squats/15 sit ups. 13:28

Jason said...

http://www.usatoday.com/LIFE/usaedition/2011-06-23-Reasons-for-weight-gain_ST_U.htm?dlvrit=248848

No kidding...

Mandi said...

5pm
Matt 155pw
Dan H 125pw
Mike T 115pw, 75squat
Meghan 75pw, 65squat
Kim 55squat

Mandi said...

6pm
T 160
Chris 145pw, 95squat
Jason H 115squat
Rachel L 90pw PR
Mandi 75pw PR

Mandi said...

7pm
Jason C #140
Susan #140 clean PR