Thursday 6/23/11

WOD

Snatch Ladder

55, 65, 75, 85, 90, 95, 105, 110, 115*
115, 125, 135, 145, 150, 155, 160, 165, 170, 175*

*If an athlete lifts all 10 bars: Set up 5 more bars, to be lifted after the rest of the group runs through their ladder.

Snatch every 30 seconds and rotate to the next bar.
You may have 1 'do-over' during the WOD.

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Compare to 4/21/11

Tamio "Tommy" Kono, USA Weightlifter: 2 Olympic Golds (1952 & 1956), 1 Silver (1960)
Tommy is the only weightlifter in the history of the sport to set World Records in 4 different weight classes.
(67.5, 75, 82.5, 90 Kg : 149, 165, 182, 198 Lbs.)