WOD
5 rounds for time:
10 Pistols (alternating)
5 Push Press (#135/#95)
1 Rope Climb
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Mid-Atlantic Regionals June 3-5
George Mason University Field House
4501 University Dr.
Fairfax, Virginia 22030
4501 University Dr.
Fairfax, Virginia 22030
Teresa will be competing at the following times:
WOD 1: Friday 12:50-1:10 (run/HSPU/row)
WOD 2: Friday 3:50-4:30 (Thruster ladder)
WOD 3: Saturday 10:30-10:45 (Box Jump/DL)
WOD 4: Saturday 2:50-3:20 (PU/KBS/DUs/OHS)
WOD 2: Friday 3:50-4:30 (Thruster ladder)
WOD 3: Saturday 10:30-10:45 (Box Jump/DL)
WOD 4: Saturday 2:50-3:20 (PU/KBS/DUs/OHS)
11 comments:
7:00 am
Chris 15:09 (14" Box)
(NWC)Evan 8:22 (14" Box)
Good luck Teresa!
Good luck. Knock 'em out Teresa!!!
Good luck Teresa!!!!
For anyone interested here is the Cost of the Mid Atlantic CF Games for spectators.
$25 3 day per person
$10 1 day per person
Kids 12 and under are free
5:00
Mandi 8:54 (12", #65)
Sujata 9:47 (14", #65, jumping)
Deb 10:00 (20", #45, jumping)
Meghan 10:07 (12-13", #65, jumping)
6pm
Luke 6:10 (18")
T 6:21 (12")
Jim 7:03 (14")
Hoi Yee 7:39 (12", #75, jumping)Irene 9:16 (17", #35, jping box PU's)
Shannon 9:24 (medball&pole, #70, jumping)
Jesse S 9:57 (18", #115)
Kassim 10:25 (14")
7pm
Evan 6:28 (hd, #115)
Katherine 11:09 (16", #40, jumping)
Sarah 11:47 (ball, 2@#95 3@#85)
First completed WOD with a rope climb! Thanks T, Luke, Mandi for the tips...def need to work on technique.
Evan 2 WODs in one day! I love it!
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