Thursday 6/2/11

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WOD

5 rounds for time:
10 Pistols (alternating)
5 Push Press (#135/#95)
1 Rope Climb

Post time to comments

Mid-Atlantic Regionals June 3-5
George Mason University Field House
4501 University Dr.
Fairfax, Virginia 22030

Teresa will be competing at the following times:
WOD 1: Friday 12:50-1:10 (run/HSPU/row)
WOD 2: Friday 3:50-4:30 (Thruster ladder)
WOD 3: Saturday 10:30-10:45 (Box Jump/DL)
WOD 4: Saturday 2:50-3:20 (PU/KBS/DUs/OHS)


12 comments:

Evan said...

7:00 am

Chris 15:09 (14" Box)

Evan said...

(NWC)Evan 8:22 (14" Box)

deb said...

Good luck Teresa!

Jason said...

I won't be around but I really wish I was there to see the competition. Go crush it, Teresa.

kenr said...

Good luck. Knock 'em out Teresa!!!

RachelRose said...

Good luck Teresa!!!!

Mike said...

For anyone interested here is the Cost of the Mid Atlantic CF Games for spectators.

$25 3 day per person
$10 1 day per person
Kids 12 and under are free

Mandi said...

5:00

Mandi 8:54 (12", #65)
Sujata 9:47 (14", #65, jumping)
Deb 10:00 (20", #45, jumping)
Meghan 10:07 (12-13", #65, jumping)

Mandi said...

6pm
Luke 6:10 (18")
T 6:21 (12")
Jim 7:03 (14")
Hoi Yee 7:39 (12", #75, jumping)Irene 9:16 (17", #35, jping box PU's)
Shannon 9:24 (medball&pole, #70, jumping)
Jesse S 9:57 (18", #115)
Kassim 10:25 (14")

Mandi said...

7pm
Evan 6:28 (hd, #115)
Katherine 11:09 (16", #40, jumping)
Sarah 11:47 (ball, 2@#95 3@#85)

Kassim said...

First completed WOD with a rope climb! Thanks T, Luke, Mandi for the tips...def need to work on technique.

RachelRose said...

Evan 2 WODs in one day! I love it!