Griff crew!Jamison 11:21Dan H 13:11Rachel L 14:50Whitney 15:23Kim 15:42 PRDonte 16:53 PR
10am - RookiesAMRAP-10min.10 hanging power snatches40ft. walking lunges20 sit-upsHilary 3 & 2/3 rounds (#35)
SoloMandi 14:46 PRThe burn feels so good.
http://www.civilianmilitarycombine.com/what in the heck....
Rachel, they totally lost me when they classified burpees and box jumps as "strength" events.
Maybe they meant to say, burpee-box-jump-thrusters???? I feel like that move should make it onto danger WOD somehow...
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6 comments:
Griff crew!
Jamison 11:21
Dan H 13:11
Rachel L 14:50
Whitney 15:23
Kim 15:42 PR
Donte 16:53 PR
10am - Rookies
AMRAP-10min.
10 hanging power snatches
40ft. walking lunges
20 sit-ups
Hilary 3 & 2/3 rounds (#35)
Solo
Mandi 14:46 PR
The burn feels so good.
http://www.civilianmilitarycombine.com/
what in the heck....
Rachel, they totally lost me when they classified burpees and box jumps as "strength" events.
Maybe they meant to say, burpee-box-jump-thrusters???? I feel like that move should make it onto danger WOD somehow...
Post a Comment