Saturday 6/25/11



800m run
400m run backwards
800m run
400m run backwards

Post time to comments

Compare to 4/2/10


Mandi said...

Griff crew!
Jamison 11:21
Dan H 13:11
Rachel L 14:50
Whitney 15:23
Kim 15:42 PR
Donte 16:53 PR

Mandi said...

10am - Rookies
10 hanging power snatches
40ft. walking lunges
20 sit-ups

Hilary 3 & 2/3 rounds (#35)

Mandi said...

Mandi 14:46 PR
The burn feels so good.

RachelRose said...
what in the heck....

Dan Hook said...

Rachel, they totally lost me when they classified burpees and box jumps as "strength" events.

T said...

Maybe they meant to say, burpee-box-jump-thrusters???? I feel like that move should make it onto danger WOD somehow...