Griff
For Time:
800 m Run
400 m Run Backwards
800 m Run
400 m Run Backwards
(Post time to comments)
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. First posted on CrossFit.com on June 9th, 2008
Image of the original 2007 Crossfit Games Poster
Courtesy of CrossFit.com
14 comments:
And it should be a great day for running!
Oof. Here we go.
I wasn't too disappointed that I had to miss yesterday's WOD. But now I wish I had to miss today's instead.
I have a hard time missing hero WODs, especially when they involve something I don't like to do. I'll see you at 5 Jason and Anita.
I got to stop reading these comments. I think Jason just convinced me to come tonight; Why did you have to go and quote Coach Glassman, darn you Jason. The good thing is it is a awesome day for a run and I will be able to sleep in tomorrow morning something I haven't done on a Saturday in a long time.
I've dreaded this day when I first heard of this WOD. But it could be worse--it could be raining. I will always come despite any crazy WOD Evan and Mandi program unless a pesky little thing like work or traffic gets in the way. Jason, I don't quite buy the fact you have any weaknesses.
This was a good one. Hopefully we'll do it again before the end of summer.
Jason, maybe you should see if you could get a monster truck and expense it to work? I totally think Grave Digger should be a legit business expense...
Yeah dude, seriously great WOD! I really do enjoy honoring the fallen when we do the Hero WODs. Jason, Grrrrrrrrrrave Diggerrrrrrrrrrrr is totally what you need for that traffic. That or a helicopter.
Hey Gene has a Helicopter....but if he is coming to pick you up it is mostly likely not a good thing...he is a Helicopter EMT. Maybe he can make special flights for Crossfit Diesel :)
Great times, and a great showing!
Tyler - 12:34
Evan - 12:44
Steve H - 13:28
John M - 14:00
Sean - 14:34
Steve B - 14:59
Keith - 16:08
John H - 16:53
Gene - 17:47
Mike T - 18:47
Donte - 19:38
Lindsay - 14:57
Mandi - 15:12
Susan - 15:23
Kim - 16:59
Anita - 18:02
Sujata - 19:10
Molly - 19:45
Julie - 12:28 (1/2 distances)
Or - without the gender split
Tyler - 12:34
Evan - 12:44
Steve H - 13:28
John M - 14:00
Sean - 14:34
Lindsay - 14:57
Steve B - 14:59
Mandi - 15:12
Susan - 15:23
Keith - 16:08
John H - 16:53
Kim - 16:59
Gene - 17:47
Anita - 18:02
Mike T - 18:47
Sujata - 19:10
Donte - 19:38
Molly - 19:45
Julie - 12:28 (1/2 distances)
Mandi,
I thought about taking a flight just to make a workout, but the FAA and the mothership have a problem with us landing in an unsecured parking lot without a patient. I think they're just being overly sensitive; everyone will just have to park in the front parking lot. See you guys early next week and enjoy your weekend.
Matt - 14:05
Pat - 10:59
Just under the wire there. I'll take what I can get!
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