Wednesday 5/4/11

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Test 3

Tabata Squat into 4 Minute Muscle-Ups

After Party
Gymnastics WOD - TBD

2 comments:

Mandi said...

5pm
Teresa 20x10=200
Dan 16x4=64
Mandi 12x11(red)=132
Sujata 15x5(red/rom)=75

6pm
Jamison 15x8=120
T 20x1=20
Luke 15x10(barMU)=150
Susan 18x16(red)=288
Hoi Yee 20x27(blue)=540
Shannon 16(rom)x10(blue/feet)=160
Kassim 15x10(red)=150
Jesse S 12x11(green)=132
Jason H 14x8(green)=112

7pm
Kim 16x28(green)=448
Whitney 18x14(red)=252
Phil 13x18(blue)=234
Katherine 11x18(green/feet)=198
Chris 11x11(red)=121

Sheila said...

So sorry that I couldn't be with you guys tonight. But I had a Bike/Run practice that I have to do on Wednesday nights in preparation for my race.

Your numbers are amazing! Congrats! WOW....