Wednesday 5/25/11

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Workout 3

21-15-9 reps for time of:

Deadlift (315lb / 205lb)
Box jump (30”/24”)

Post time to comments.


Froning and Holmberg from the 2010 games.

7 comments:

Dan Hook said...

The decision to scale a deadlift has never been easier.

Jason said...

I am missing some great wods.

Mandi said...

Nice work today everone!
In alphabetical order:

Bobby 8:46 (#225)
Chris 6:35 (#225)
Hoi Yee 8:13 (#145)
Jay 12:49 (#115, 12")
Jesse S 9:12 (#200)
Jesse W 6:37 (#245)
Kassim 7:05 (#225, #245, #245)
Luke 10:37 (#225)
Michael G 10:55 (#225)
Mike T 8:27 (#275, 24")
Rachel L 9:27 (#165)
Rafael 11:30 (#155)
Sarah 8:54 (#155)
Sujata 8:27 (#135)
T 6:19 (#225)
Teresa 8:24
Vinu 12:48 (#225)
Whitney 6:48 (#165)

Sheila said...

I am SO mad that I missed tonight's workout - I would have rather have done tonight's instead of tomorrow's!!!! but Wednesday's are my Tri training night with the club. You guys did great (and I'm sure had fun!)

RachelRose said...

You guys and gals are so awesome :)

Teresa said...

24" box for me. Great job tonight everyone.

Steve H said...

NWC

Steve H - 9:12 (#225)