Diesel-Gym: Wednesday 5/18/11

Wednesday 5/18/11

Posted by Mandi at 5/17/2011 08:00:00 PM |

WOD

Front Squat

3-3-3-3-3

Compare to 2/8/11

(Post load to comments)

Cain said...: http://www.washingtontimes.com/news/2011/may/13/mopping-up-the-raw-milk-mob/; May 18, 2011 at 12:44 PM
Mandi said...: Great post Cain!
I really like the reporters point of vew.; May 18, 2011 at 3:37 PM
Mandi said...: 5pm
Jason H 205
Teresa 175 (180x1)
Ben 125
Mandi 100; May 18, 2011 at 7:18 PM
Mandi said...: 6pm
Kassim 275 (280PR,rom)
Bobby 220PR
Luke 215
Jamison 205PR (210x2)
Jesse S 200PR (205x2)
Rachel L 135 (140x1PR)
Hoi Yee 125 (130x2)
Rafael 115
Sujata 100PR
Shannon 100PR (rom)
Jay 75 (20"box); May 18, 2011 at 8:05 PM
Mandi said...: 7pm
Mark 220
Whitney 145 (160x1); May 18, 2011 at 8:06 PM
RachelRose said...: Friday night at Open Gym: 120; May 22, 2011 at 1:01 PM