Hi Gang!We need to submit some client contracts to a state regulatory body, and need some pen-to-paper signatures.Volunteers for some Paper Work Fun?We need 1 of each:a 6-month'era 1 month unlimited& a 12 Class Punch Card'er (likely some one from the rookies class)
Rookie WOD 5: FranBetty 6:47 (25#, J.Pull-Up)Anasa 7:02 (35# rom, J.Pull-Up)Jeff 7:05 (65#, PU-J.Pull-Up rom)Kevin 7:06 (53#, PU-J.Pull-Up)
I can sign some forms Evan...Folks, is any one else still hurting this much after Murph? Guess an afternoon nap yesterday wasn't a cure-all!
Oh yes....I am having trouble lifting my arms.
I can sign as your 6-month'er, just dont know if I can get there tonight or tomorrow, but hoping to.
Thanks Gang:I'll be in to teach the 6 pm class, so 5 O'clockers can fill out forms after class - 6'ers & 7 o'clockers can fill out before.Thanks again gang.(Definitely still sore from Murph, too!)
5pmAndriana 3+19 (#45, 1/2DU)Ben 4+20 (#55, SU)Dan 3+51Donte 2+30 (SU)Jason G 3+47Kristian 3+10Matt 2+30Meghan 3+19 (10xDU,30XSU)Michael G 3+37Sheila 3 (SU)Steve 3+43Sujata 3+1 (#45, 1/2DU)
6pmChris 2+13Hoi Yee 3+1Jason H 2+47Luke 2+45Mandi 4+3Rachel L 2+22Shannon 3+21 (#45)T 3+61
7PMSarah 3+1Rachel 2+61Mike T. 3+45 (80su)Kim 3+20 (45#)Mark G 3+2 (su+du)
7:00 PM Rookies WOD 5 FRANAbby 7:05 (15#, J.Pu)Eric 7:17 (45#, J.Pu)James 14:58 (Pu-rom)
On my own on Monday: 4+63
Post a Comment
11 comments:
Hi Gang!
We need to submit some client contracts to a state regulatory body, and need some pen-to-paper signatures.
Volunteers for some Paper Work Fun?
We need 1 of each:
a 6-month'er
a 1 month unlimited
& a 12 Class Punch Card'er (likely some one from the rookies class)
Rookie WOD 5: Fran
Betty 6:47 (25#, J.Pull-Up)
Anasa 7:02 (35# rom, J.Pull-Up)
Jeff 7:05 (65#, PU-J.Pull-Up rom)
Kevin 7:06 (53#, PU-J.Pull-Up)
I can sign some forms Evan...Folks, is any one else still hurting this much after Murph? Guess an afternoon nap yesterday wasn't a cure-all!
Oh yes....I am having trouble lifting my arms.
I can sign as your 6-month'er, just dont know if I can get there tonight or tomorrow, but hoping to.
Thanks Gang:
I'll be in to teach the 6 pm class, so 5 O'clockers can fill out forms after class - 6'ers & 7 o'clockers can fill out before.
Thanks again gang.
(Definitely still sore from Murph, too!)
5pm
Andriana 3+19 (#45, 1/2DU)
Ben 4+20 (#55, SU)
Dan 3+51
Donte 2+30 (SU)
Jason G 3+47
Kristian 3+10
Matt 2+30
Meghan 3+19 (10xDU,30XSU)
Michael G 3+37
Sheila 3 (SU)
Steve 3+43
Sujata 3+1 (#45, 1/2DU)
6pm
Chris 2+13
Hoi Yee 3+1
Jason H 2+47
Luke 2+45
Mandi 4+3
Rachel L 2+22
Shannon 3+21 (#45)
T 3+61
7PM
Sarah 3+1
Rachel 2+61
Mike T. 3+45 (80su)
Kim 3+20 (45#)
Mark G 3+2 (su+du)
7:00 PM Rookies WOD 5 FRAN
Abby 7:05 (15#, J.Pu)
Eric 7:17 (45#, J.Pu)
James 14:58 (Pu-rom)
On my own on Monday: 4+63
Post a Comment