Tuesday 5/31/11

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WOD

AMRAP 10 minutes:
10 Power Snatches (#75/#55)
20 Sit-ups
40 Double unders

(Post rounds to comments)

12 comments:

Evan said...

Hi Gang!

We need to submit some client contracts to a state regulatory body, and need some pen-to-paper signatures.

Volunteers for some Paper Work Fun?

We need 1 of each:
a 6-month'er
a 1 month unlimited
& a 12 Class Punch Card'er (likely some one from the rookies class)

Evan said...

Rookie WOD 5: Fran

Betty 6:47 (25#, J.Pull-Up)
Anasa 7:02 (35# rom, J.Pull-Up)
Jeff 7:05 (65#, PU-J.Pull-Up rom)
Kevin 7:06 (53#, PU-J.Pull-Up)

Kassim said...

I can sign some forms Evan...Folks, is any one else still hurting this much after Murph? Guess an afternoon nap yesterday wasn't a cure-all!

Jason said...

I'm plenty sore, Kassim!
If there's anything I can do to help, Evan, let me know.

Mandi said...

Oh yes....I am having trouble lifting my arms.

RachelRose said...

I can sign as your 6-month'er, just dont know if I can get there tonight or tomorrow, but hoping to.

Evan said...

Thanks Gang:

I'll be in to teach the 6 pm class, so 5 O'clockers can fill out forms after class - 6'ers & 7 o'clockers can fill out before.

Thanks again gang.

(Definitely still sore from Murph, too!)

Mandi said...

5pm

Andriana 3+19 (#45, 1/2DU)
Ben 4+20 (#55, SU)
Dan 3+51
Donte 2+30 (SU)
Jason G 3+47
Kristian 3+10
Matt 2+30
Meghan 3+19 (10xDU,30XSU)
Michael G 3+37
Sheila 3 (SU)
Steve 3+43
Sujata 3+1 (#45, 1/2DU)

Mandi said...

6pm

Chris 2+13
Hoi Yee 3+1
Jason H 2+47
Luke 2+45
Mandi 4+3
Rachel L 2+22
Shannon 3+21 (#45)
T 3+61

Mandi said...

7PM
Sarah 3+1
Rachel 2+61
Mike T. 3+45 (80su)
Kim 3+20 (45#)
Mark G 3+2 (su+du)

Evan said...

7:00 PM Rookies WOD 5 FRAN

Abby 7:05 (15#, J.Pu)
Eric 7:17 (45#, J.Pu)
James 14:58 (Pu-rom)

Teresa said...

On my own on Monday: 4+63