Test5:
800 M Run
21 Thrusters (75/ 53#)
21 “L”Pull-ups
WOD
Rest and Repeat 1 more time :)
Happy Mother's day!
800 M Run
21 Thrusters (75/ 53#)
21 “L”Pull-ups
Rest and Repeat 1 more time :)
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Friday, May 6, 2011
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4 comments:
Rookie WOD: 1.1
Kevin 4+5
Kate 2+7
1 HR touch rugby followed by 9:58 for the WOD ( 4:18 800m treadmill, prescribed L pullups)
Kassim
Matt 7:17 (Kipping PU)
Dan H 8:25
Susan 8:32 (25#, Kipping L)
Joe 8:39 (Green PU)
Kim 9:18 (45#, red+Blue Tuck)
Cain 9:30 (Kip PU Blue)
Shannon 9:49 (45#, Green Strict)
Donte 9:43(Kipping L)
Rachel 12:05 (Blue+Red Tuck)
Teresa 12:32
Steve 12:??
12:42 rx
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