Saturday 5/28/11

Workout 6

For time:

20 Calorie row
30 Burpees
40 Two-hand dumbbell ground-to-overhead (40lb / 25lb)
50 Toes-to-bar
100 foot Overhead walking lunge (45lb plate / 25lb)
150 foot Sprint

Post time to comments.

Memorial Day Monday!
11am Murph
(1mile run, 100 pull-ups, 200 push-ups, 300 squats, 1mile run)
12pm Cook-Out
(we will be supplying the hotdogs and hamburgers)

All regular Monday classes are canceled.


Evan said...

10:00 class

Ben S 12:59 (30#db, 25# lng.) reps?
Susan 13:? :36-59 (25#db)
Whitney 16:? :00-:23 (20#db)
Alex 16:36 (Reg.Burp, 12#db, KtChest)
Mark G 17:56
Vinu 18:07 (30#db, grass)
Teresa 19:50
Kim 19:58 (Reg.Burp. 12#DB, 10#lng)
Dan H 21:07

11:00 Rookie Class WOD 5.5
Jeff OHS 70#x5 Bench 155#x5

Evan said...

Pot Luck Roll Call:

Who's bring'in what?

Mandi & Evan: Hotdogs & Hamburgers

Evan said...

From previous posts and conversations at the gym:

Matt said...

I will bring beer.

Mike said ...

I will be bring a Berrie bowl to the BBQ Monday. Mostly sliced Strawberries and Blueberries but may also include Raspberries or Blackberries.

Susan ...
Shrimp Salad

T said...

Mom-Tom Chocolate Chip Cookies
-Not Paleo
-Not Zone
-Contains nuts
-May kill you because they are so delicious... or you have a nut allergy

And beer to wash it all down

Teresa said...

Forgot to note 35# DBs for me.