Workout 5
“Amanda”9-7-5 reps for time of:
Ring muscle-up
Squat snatch (135lb / 95lb)
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9-7-5 reps for time of:
Ring muscle-up
Squat snatch (135lb / 95lb)
Post time to comments
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Thursday, May 26, 2011
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7 comments:
CF Games are still looking for volunteers to help out at the regional games in Fairfax Friday, Saturday, or Sunday. As a volunteer you will get free parking and admission for the full weekend and you do not need to have any CrossFit certs to help out. If you are available any of those days let me know and I will give you the contact of the volunteer coordinator.
Mike T
I will be bring a Berrie bowl to the BBQ Monday. Mostly sliced Strawberries and Blueberries but may also include Raspberries or Blackberries.
Mike, I'd be interested in volunteering Saturday...
10am
Chris 15:47 (sml grn., #65)
Brian 16:04 (#85)
Vinu 17:09 (blue, #65 pwr-sqt)
Sujata 18:15(PU's/red&Rdips/red, #43pwr)
Cain 19:27 (PU,s&Bdips/blue, #55)
NWC
Steve H 13:01 (9,7-Blue,5-MU/#95)
Dan 13:55 (2MU's/red, #80)
Ian 12:14 (4MU's, 17redMU's)
Jamison (6/4/3MUs,#95)
Jason H 11:45 (green, #75)
Kassim 12:39 (beige, #95)
Kim 16:00 (PU's&Rdips/red, #80)
Mark G 8:27 (double red, #65pwr,OHS)
Rachel L 13:08 (blue, #35)
Sarah 14:?? (red, #55)
Steve H. 13:01 (9+7blue, 5MU's, #95)Not with class
Susan 17:05 (jumping MU's, #85)
T 11:10 (beige)
Tasha ? (blue, #35?)
Teresa 7MU's in 15mins.
mine should've read red band.
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