Thursday 4/28/11

Team WOD

For time: Complete the following in teams of 3 or 4*

AMRAN - 200 m Farmers Carry (53/ 35# KB's)
100 Stone Lifts (90/ 50#)
200 Strict Decline Log Push-Ups (24# box)
Rest*

(AMRAN - As Many Rounds as Necessary)
1. Athletes complete as many reps as possible at each station & Rotate as soon as their teammate returns from the Farmers Carry.
2. For teams of 3 - Omit Rest Station

*Drop in for a burger, a beer and Box Painting this Sunday from 12pm-3pm!

Kassim inverted.