Friday 4/29/11

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"Moore"

Complete as many rounds in 20 minutes as you can of:

15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Post number of handstand push-ups completed for each round to comments.


*Drop in for a burger and box painting this Sunday from 12pm-3pm!

Jesse & Irene all smiles.

Reporter Coach Jason G. Exclusive - Charles Barkly CrossFits!!!

5 comments:

T said...

http://youtu.be/JBP2ySkLlV4

T said...

That's sir charles himself. Looks a little rough these days...

Jamison Peter Hibbard said...

There's a music festival on Sunday at Merriweather:

http://www.sweetlifefestival.com/

If anyone is going, or wants to go, let me know. I'm having people over at my place before hand to pregame. We would then walk over to Merriweather (less than a mile).

email me: whoishibb@gmail.com

Evan said...

5:00

1 Abmat

Dan: 10, 5, 5, 4, 4, 4, 4 (+1RC)

1 Abmat & 15 V-Ups for rope climb

Keith: 8, 6, 11, 9, 10, 9

Evan said...

6:00

Jesse W: 12,12,9,8,7,7 +400m@:37
Teresa: 11,9,9,7,7,6 +400m@:43
Jamison: 6,7,8,1,6,1,4

15 Jumping Rope PU
Kassim: 2,9,3,9,3 (some ROM on HSPU)
Donte: 6,8,8,8,8 (25#DB - Pike Press)
Sujata: 6,6,4,6,6 +15 J.Rope (20#DB)