Saturday 4/9/11

"Fight Gone Bad!"

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to: 9/25/10

Graham Holmberg winner of the 2010 Crossfit Games

*Last chance to take the Survey, it ends at 5pm on Sunday.


Jason said...

Well, dang it, if I don't miss another FGB! I have never been present for a Diesel FGB.

RachelRose said...

What's the women's weight?

Evan said...

check the compare to, Rachel, there's a long list:)

T said...

Good luck Cain and Susan!

Mandi said...

Jesse W 257
Matt 255 PR
Dan 251 PR
Keith 203PR
Ben 238 (#15wb)

Rachel 230
Whitney 226
Shannon 192 (#10wb, step)
Sheila 172 (#10, step)
Deb 228 (#35sdhp/pp, #10wb, step)
Kim 201 (#35sdhp/pp, #10wb)

Cain said...

I won first place in the men's master's division. I had to get naked for the weight in to make it under 94kg.

My lifting total was 155kg.
60 kg snatch first attempt.
second attempt 65kg bailout with a backflip, no points for flair.
third attemp 65 kg press out, no lift.
Clean and jerk, 85, 90, 95kg, made all three attempts. 95kg is ~2kg PR.
I won a beer glass!

Anonymous said...

After all of that, at least was the glass full?

Great job Cain - that is awesome! Congrats - I'm sure that you are stoked! 1st place!

Can't wait to hear how Susan did!

Mike said...

Fran time 7:58 (75#, Jumping PU)

Chris said...

Hey Joe, did you get a group photo? I seem to have lost the one I had.

Though Mudder was fun, for a while.

Good luck Teresa.

Joseph said...

Mudder Update:
We all survived, fun and muddy. Teressa, tip for the race, don't swallow the habenero. Bad move on my part.

Special thanks to Chris, Brian, Tyler and Hoi Yee, couldn't of made it without your help.


I will get you the pics when Brian send them to me.

Joseph said...


Here is the link to the pics.


Kim said...

Congratulations, Cain! That is so awesome! :)

Teresa said...

Did this on Sunday. 314 As RX'd

T said...

Uhh didn't you run the tough mudder today too???? WTF.

Cain said...

That's why she is T-Also! That is some serious work capacity.

Teresa said...

Had to postpone the Tough Mudder to the October event in Virginia. My husband got TDY orders late last week and left Sunday afternoon, so we would not have made it back from PA in time. I definitely was not doing that one alone. Looking forward to taking it on in the fall. Sounds like everyone had a blast.