Diesel-Gym: Friday 4/8/11

Friday 4/8/11

Posted by Mandi at 4/07/2011 08:00:00 PM |

WOD

3 rounds for time:
30 Sit-ups
15 Sumodeadlift Highpull (#95/#65)
3 Rope Climbs (15 foot)

Compare to 2/1/11

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Dan Hook said...: This totally makes up for having JT, possibly my least favorite WOD ever, on my birthday.; April 7, 2011 at 9:29 PM
Teresa said...: Awww, Happy Belated Birthday Dan. You did a great job on the WOD, and I will agree...one of my least favorites as well. What a way to celebrate!; April 8, 2011 at 12:57 AM
Mandi said...: Happy Birthday Dan :); April 8, 2011 at 7:36 AM
Mandi said...: 10am
Ray 15:18
Amy 12:55 (#55, jumping KtE rope)
Sheila 14:44 (#55, jumping KtE rope); April 8, 2011 at 11:40 AM
Steve H said...: Happy B-day Dan!; April 8, 2011 at 12:54 PM
T said...: happy belated bday dan!; April 8, 2011 at 2:25 PM
Kassim said...: happy birthday Dan!
kassim.; April 8, 2011 at 5:03 PM
RachelRose said...: Happy Birthday Dan!; April 8, 2011 at 5:34 PM
Mandi said...: 5pm

Jesse W 9:02
Dan 9:20 PR
Steve 11:01 PR
Matt 17:54 (6 full, 45 jump)
Todd 17:28 (#65, 7rope, 2scale)
Jason H 19:00 (#75, 2climbs)
Shannon 16:55 (#55, scaled rope)
Sujata 17:32 (#55, scaled rope); April 8, 2011 at 6:56 PM
Mandi said...: 6pm
Teresa 12:03 (sit-ups to wall)
Donte 13:36 (rope squat to stand)
Sarah 14:52; April 8, 2011 at 7:54 PM