Jesse W. 10:00 Dan 10:42 Evan 10:42 Jamison 11:38 Michael G. 12:30 Steve 13:15 T 14:05 Donte 10:10 (rope scale) Matt 15:05 (full-scale climb) Ray 15:25 (full-scale) Mike T. 10:12 (#85, rope scale) Jesse S. 16:35 (#75) Gino 12:18 (#75, rope scale) Vinu 11:42 (#65, rope scale) Jason C. 12:18 (#65, rope scale) Mike Gh. 13:18 (sit-ups scale, rope scale) Chris 12:59 (1.5 rope scale) Jose 13:05 (rope scale)
1. I think they only have to squat to parallel in the PL federation that they lift in. 2. I think that in order to rotate through quickly, some lifters weren't as diligent about removing tiles off of the box.
11 comments:
Welcome to the world of coaching Tyler!!! Please continue to push us to our absolute limits and beyond :)
nice, T! you've always provided great advice around the gym, looking forward to having you lead some WODs.
OMG, the main site WOD for today is insane. If my hands ever recover from Friday, I hope to tackle this one.
yeeeeeah T!
All I can say is it's about time.
Basement WOD:
3 RFT
30 situps
15 SDHP (Bowflex 2x #30 cables)
10 pushups
8:51
Jesse W. 10:00
Dan 10:42
Evan 10:42
Jamison 11:38
Michael G. 12:30
Steve 13:15
T 14:05
Donte 10:10 (rope scale)
Matt 15:05 (full-scale climb)
Ray 15:25 (full-scale)
Mike T. 10:12 (#85, rope scale)
Jesse S. 16:35 (#75)
Gino 12:18 (#75, rope scale)
Vinu 11:42 (#65, rope scale)
Jason C. 12:18 (#65, rope scale)
Mike Gh. 13:18 (sit-ups scale, rope scale)
Chris 12:59 (1.5 rope scale)
Jose 13:05 (rope scale)
C. Black 12:13 (rope scale)
Whitney 10:42 (1 climb, 6 lower downs, #55)
Hoi Yee 9:18 (#55, rope scale)
Mel 9:58 (#45, 1 climb per round)
Alexa 10:58 (#45, rope scale)
Kim 10:41 (#40, full-scale climb)
Amy 10:33 (#35, rope scale)
Katherine 11:07 (#35, rope scale)
Irene 12:06 (#35, rope scale)
On-Ramp WOD 1
200M row
15-12-9 (squats, push-ups, body-row)
200M row
Phil 7:26
Hoi Yee 8:07
Sheila 11:40
7 PM Class: Great job guys and thanks for being my first victims!
Teresa, I'm game for making Tuesday's main site WOD up sometime this week. Looks pretty sick.
Jason - Yes, I agree.
My suspicion is 2 fold:
1. I think they only have to squat to parallel in the PL federation that they lift in.
2. I think that in order to rotate through quickly, some lifters weren't as diligent about removing tiles off of the box.
Teresa
17:20
at Open Gym on Friday.
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