"Moore"Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Post number of handstand push-ups completed for each round to comments.
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Post number of handstand push-ups completed for each round to comments.
*Drop in for a burger and box painting this Sunday from 12pm-3pm!
5 comments:
http://youtu.be/JBP2ySkLlV4
That's sir charles himself. Looks a little rough these days...
There's a music festival on Sunday at Merriweather:
http://www.sweetlifefestival.com/
If anyone is going, or wants to go, let me know. I'm having people over at my place before hand to pregame. We would then walk over to Merriweather (less than a mile).
email me: whoishibb@gmail.com
5:00
1 Abmat
Dan: 10, 5, 5, 4, 4, 4, 4 (+1RC)
1 Abmat & 15 V-Ups for rope climb
Keith: 8, 6, 11, 9, 10, 9
6:00
Jesse W: 12,12,9,8,7,7 +400m@:37
Teresa: 11,9,9,7,7,6 +400m@:43
Jamison: 6,7,8,1,6,1,4
15 Jumping Rope PU
Kassim: 2,9,3,9,3 (some ROM on HSPU)
Donte: 6,8,8,8,8 (25#DB - Pike Press)
Sujata: 6,6,4,6,6 +15 J.Rope (20#DB)
Post a Comment